Roasted Mashed Potatoes

Gluten Free
Health score
9%
Roasted Mashed Potatoes
45 min.
8
128kcal

Suggestions

Ingredients

  • pounds baking potatoes 
  • cup milk 2% low-fat
  • tablespoons butter 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Wrap each potato in foil, and bake at 400 for 1 1/2 hours.
  3. Cut potatoes into chunks.
  4. Combine milk, margarine, salt, and pepper in a large saucepan, and cook over medium-low heat until warm.
  5. Remove from heat; add potatoes to pan, and beat at medium speed of a mixer until smooth.

Nutrition Facts

Calories128kcal
Protein10.58%
Fat21.93%
Carbs67.49%

Properties

Glycemic Index
14.59
Glycemic Load
16.12
Inflammation Score
-3
Nutrition Score
5.8804347644682%

Nutrients percent of daily need

Calories:127.59kcal
6.38%
Fat:3.19g
4.91%
Saturated Fat:0.78g
4.89%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:20.6g
7.49%
Sugar:2.17g
2.41%
Cholesterol:1.48mg
0.49%
Sodium:268.21mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin B6:0.41mg
20.47%
Potassium:522.12mg
14.92%
Phosphorus:93.66mg
9.37%
Manganese:0.19mg
9.37%
Vitamin C:6.47mg
7.84%
Magnesium:29.84mg
7.46%
Vitamin B1:0.11mg
7.35%
Vitamin B3:1.21mg
6.04%
Fiber:1.49g
5.96%
Copper:0.12mg
5.9%
Iron:0.98mg
5.46%
Calcium:53.37mg
5.34%
Vitamin B2:0.08mg
4.71%
Vitamin B5:0.45mg
4.52%
Folate:16.51µg
4.13%
Vitamin A:184.49IU
3.69%
Vitamin B12:0.18µg
3.06%
Zinc:0.46mg
3.05%
Vitamin D:0.32µg
2.16%
Vitamin K:2.17µg
2.07%
Selenium:1.08µg
1.54%
Source:My Recipes