Roasted Mashed Potatoes with Leeks

Vegetarian
Gluten Free
Health score
20%
Roasted Mashed Potatoes with Leeks
45 min.
8
217kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounce carton cream sour low-fat
  • 0.5 pound leek 
  • 1.5 cups milk 1% low-fat
  • 1.5 tablespoons olive oil divided
  • teaspoon salt 
  • pounds yukon gold red cubed

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • microwave

Directions

  1. Preheat oven to 42
  2. Remove roots and outer leaves from leek, leaving 1 inch of green leaves. Discard remaining leaves; rinse with cold water.
  3. Remove 1 inch green leaves; cut lengthwise into 1-inch strips. Set aside.
  4. Cut white portion into thin slices to measure 1/2 cup.
  5. Combine white portion of leek and potato in a 13 x 9-inch baking dish coated with cooking spray.
  6. Drizzle with 1 tablespoon oil; toss well.
  7. Place green portion of leek in an 8-inch baking dish.
  8. Drizzle with 1 1/2 teaspoons oil; toss well, and set aside.
  9. Bake potato mixture at 425 for 20 minutes, stirring once. (Do not remove from oven.)
  10. Add baking dish with green leek tops to oven.
  11. Bake at 425 for 15 minutes or until potato mixture and green leek tops are tender, stirring both after 8 minutes.
  12. Remove baking dishes from oven.
  13. Place milk in a large microwave-safe bowl. Microwave at high 2 minutes or until warm.
  14. Add potato mixture; beat at medium speed of a mixer until well-blended. Stir in salt, pepper, and sour cream.
  15. Sprinkle with green leek tops.

Nutrition Facts

Calories217kcal
Protein10.98%
Fat25.65%
Carbs63.37%

Properties

Glycemic Index
8
Glycemic Load
1.14
Inflammation Score
-6
Nutrition Score
12.23652165869%

Flavonoids

Kaempferol
0.76mg
Myricetin
0.06mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:217.46kcal
10.87%
Fat:6.38g
9.81%
Saturated Fat:2.56g
15.98%
Carbohydrates:35.46g
11.82%
Net Carbohydrates:32.03g
11.65%
Sugar:5.56g
6.18%
Cholesterol:12.13mg
4.04%
Sodium:367.84mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.28%
Potassium:957.18mg
27.35%
Vitamin C:18.29mg
22.16%
Manganese:0.39mg
19.71%
Vitamin B6:0.39mg
19.39%
Vitamin K:20.23µg
19.26%
Phosphorus:179.58mg
17.96%
Fiber:3.43g
13.73%
Copper:0.27mg
13.44%
Magnesium:53.73mg
13.43%
Vitamin A:664.89IU
13.3%
Folate:52.79µg
13.2%
Calcium:130.22mg
13.02%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.14mg
10.7%
Iron:1.89mg
10.48%
Vitamin B2:0.16mg
9.26%
Vitamin B5:0.68mg
6.76%
Vitamin B12:0.39µg
6.48%
Zinc:0.93mg
6.2%
Vitamin E:0.75mg
5.01%
Selenium:2.95µg
4.21%
Vitamin D:0.54µg
3.62%
Source:My Recipes