Roasted Maui Onion with Creamy Pamesan

Gluten Free
Roasted Maui Onion with Creamy Pamesan
60 min.
4
70kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that combines simplicity and sophistication? Introducing Roasted Maui Onion with Creamy Parmesan, a gluten-free delight that serves as a perfect starter, snack, or antipasti to impress your guests! Picture sweet, caramelized onions infused with a rich and velvety cream sauce, highlighted by the savory notes of parmesan cheese and fragrant thyme.

This recipe is not only a celebration of flavors but also a showcase of the iconic Maui onion, which brings a unique sweetness and tenderness to the dish. With just a few simple ingredients and easy-to-follow steps, you can create an elegant dish that is fit for any occasion. Whether you're hosting a sunny garden party, a cozy family dinner, or even a sophisticated cocktail soirée, these roasted onions will steal the spotlight.

With a modest 70 calories per serving, you can indulge without guilt, making it a versatile option for health-conscious diners. Furthermore, the dish is ready in just 60 minutes, allowing you to whip up a memorable treat without spending all day in the kitchen. So gather your ingredients, preheat your oven, and let’s dive into a world of savory goodness that will tantalize your taste buds and leave everyone asking for seconds!

Ingredients

  • 0.3 cup vermouth dry
  • tablespoon thyme leaves fresh
  •  heavy cream 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • servings salt an pepper 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat the cream and vermouth in a saucepan until it starts to bubble around the edges. Toss in the garlic cloves, and turn off the heat.
  2. Let the garlic steep in the cream about ½ hour. Then remove the garlic.
  3. Pre-heat the oven to 375 degrees F.
  4. Spread the onions onto a baking sheet and drizzle them with olive oil.
  5. Season with salt and pepper and sprinkle with the thyme.
  6. Bake15 minutes.
  7. Transfer the onions to a baking dish and spoon the cream onto them.
  8. Cover in foil and bake for another 30 minutes.
  9. Remove the foil and sprinkle the Parmigiano Reggiano on top.
  10. Raise the temperature to 450F and bake until golden brown, about 5 minutes.
  11. Serve immediately.

Nutrition Facts

Calories70kcal
Protein15.33%
Fat76.86%
Carbs7.81%

Properties

Glycemic Index
18
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
1.7321739242129%

Flavonoids

Apigenin
0.05mg
Luteolin
0.8mg

Nutrients percent of daily need

Calories:70.06kcal
3.5%
Fat:5.23g
8.05%
Saturated Fat:1.57g
9.84%
Carbohydrates:1.2g
0.4%
Net Carbohydrates:0.95g
0.35%
Sugar:0.06g
0.06%
Cholesterol:4.53mg
1.51%
Sodium:294.21mg
12.79%
Alcohol:1.42g
100%
Alcohol %:6.63%
100%
Protein:2.35g
4.7%
Calcium:81.41mg
8.14%
Phosphorus:45.38mg
4.54%
Vitamin E:0.52mg
3.47%
Vitamin C:2.8mg
3.4%
Vitamin A:135.63IU
2.71%
Vitamin K:2.22µg
2.12%
Iron:0.38mg
2.1%
Selenium:1.41µg
2.02%
Vitamin B2:0.03mg
1.73%
Manganese:0.03mg
1.59%
Magnesium:5.57mg
1.39%
Zinc:0.2mg
1.36%
Vitamin B12:0.08µg
1.26%
Source:SippitySup