Roasted Mediterranean Chicken

Gluten Free
Dairy Free
Health score
17%
Roasted Mediterranean Chicken
55 min.
6
468kcal

Suggestions

Ingredients

  • 16 ounce four cheese alfredo sauce 
  • tablespoon rosemary fresh chopped
  • cloves garlic peeled
  • 0.5 teaspoon ground pepper black
  • 12  kalamata olives pitted cut in half
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • small potatoes red halved
  •  roma tomatoes quartered plum
  • 0.3 teaspoon salt 
  • 1.5 pounds chicken breast halves boneless skinless cut into large chunks

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • microwave

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Place potatoes into a microwave-safe bowl, and cook in microwave oven on High setting for 2 minutes; turn potatoes over (watch for steam) and cook 2 more minutes on High. Set potatoes aside.
  3. Mix together the Alfredo sauce, lemon juice, olive oil, salt, black pepper, and garlic in a bowl.
  4. Place the chicken pieces into the prepared baking dish, and generously brush chicken with about 1 cup of the mixture. Arrange the potatoes, tomatoes, and garlic cloves around the chicken.
  5. Brush the vegetables with the remaining sauce mixture.
  6. Sprinkle the chicken and vegetables with rosemary and olives.
  7. Bake in the preheated oven until the chicken is cooked through and the potatoes are tender, about 25 minutes. An instant-read thermometer inserted into the chicken should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories468kcal
Protein26.98%
Fat37.39%
Carbs35.63%

Properties

Glycemic Index
16.67
Glycemic Load
0.63
Inflammation Score
-6
Nutrition Score
22.494347655255%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.4mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:468.07kcal
23.4%
Fat:19.33g
29.74%
Saturated Fat:7.43g
46.45%
Carbohydrates:41.46g
13.82%
Net Carbohydrates:36.71g
13.35%
Sugar:5.35g
5.94%
Cholesterol:122.17mg
40.72%
Sodium:904.73mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.78%
Vitamin B3:14.72mg
73.59%
Vitamin B6:1.3mg
64.89%
Selenium:37.79µg
53.98%
Potassium:1567.31mg
44.78%
Phosphorus:390.39mg
39.04%
Vitamin C:28.18mg
34.16%
Vitamin B5:2.31mg
23.07%
Manganese:0.44mg
22.11%
Magnesium:86.02mg
21.5%
Fiber:4.75g
19.01%
Copper:0.38mg
18.9%
Vitamin B1:0.28mg
18.54%
Folate:52.73µg
13.18%
Iron:2.31mg
12.85%
Vitamin B2:0.2mg
11.5%
Vitamin K:11.89µg
11.32%
Zinc:1.51mg
10.06%
Vitamin A:436.62IU
8.73%
Vitamin E:1.11mg
7.39%
Calcium:42.28mg
4.23%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes