Roasted Miso Salmon with Lemon and Cilantro with Rosemary Roasted Yukons

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Miso Salmon with Lemon and Cilantro with Rosemary Roasted Yukons
38 min.
4
483kcal

Suggestions

Ingredients

  • 0.3 cup freshly cilantro leaves chopped
  • cloves garlic minced
  • 0.3 cup juice of lemon fresh
  • tablespoon miso paste 
  • tablespoon olive oil 
  • tablespoon rice wine (mirin)
  • teaspoons freshly rosemary leaves chopped
  • 30 ounces salmon fillet 
  • servings salt and pepper black freshly ground
  •  yukon gold potatoes cut into 2-inch chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
  2. Season salmon with salt and black pepper and place in roasting pan. In a small bowl, whisk together lemon juice, rice wine and miso paste.
  3. Brush mixture all over salmon in pan.
  4. In a large bowl, combine potatoes, oil, garlic, rosemary, and salt and black pepper to taste. Toss to coat potatoes. Arrange potatoes alongside salmon (or on a separate baking sheet if there's not enough room).
  5. Roast salmon and potatoes 20 to 25 minutes, until fish and potatoes are fork-tender.
  6. Serve 4 of the salmon fillets with the cilantro sprinkled over top and all of the potatoes on the side. Reserve remaining salmon for salad.

Nutrition Facts

Calories483kcal
Protein39.2%
Fat33.19%
Carbs27.61%

Properties

Glycemic Index
77.19
Glycemic Load
22.42
Inflammation Score
-7
Nutrition Score
37.121304294337%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
1.36mg
Myricetin
0.03mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:483.44kcal
24.17%
Fat:17.45g
26.84%
Saturated Fat:2.67g
16.68%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:28.53g
10.37%
Sugar:2g
2.22%
Cholesterol:116.94mg
38.98%
Sodium:263.34mg
11.45%
Alcohol:0.6g
100%
Alcohol %:0.19%
100%
Protein:46.36g
92.73%
Vitamin B6:2.28mg
113.87%
Vitamin B12:6.76µg
112.75%
Selenium:78.71µg
112.44%
Vitamin B3:18.58mg
92.9%
Phosphorus:533.31mg
53.33%
Vitamin B2:0.88mg
51.66%
Potassium:1796.18mg
51.32%
Vitamin C:40.16mg
48.68%
Vitamin B1:0.63mg
41.89%
Vitamin B5:4.09mg
40.92%
Copper:0.74mg
37.21%
Magnesium:104.86mg
26.21%
Folate:85.05µg
21.26%
Manganese:0.38mg
18.77%
Iron:3.24mg
17.98%
Fiber:4.12g
16.49%
Zinc:2mg
13.31%
Vitamin K:9.87µg
9.4%
Calcium:53.94mg
5.39%
Vitamin E:0.57mg
3.81%
Vitamin A:162.79IU
3.26%