Roasted Mission Figs with Honey

Vegetarian
Gluten Free
Roasted Mission Figs with Honey
45 min.
4
193kcal

Suggestions


Indulge in the delightful sweetness of Roasted Mission Figs with Honey, a simple yet elegant side dish that will elevate any meal. Perfectly vegetarian and gluten-free, this recipe showcases the natural flavors of fresh figs, enhanced by the warm notes of cinnamon and the rich sweetness of honey. Whether you're hosting a dinner party or simply treating yourself to a cozy night in, these roasted figs are sure to impress.

Imagine the aroma of figs caramelizing in the oven, their skins slightly crisping while the honey and butter create a luscious sauce that envelops each piece. This dish not only tantalizes your taste buds but also offers a beautiful presentation, making it a stunning addition to your table. With just a handful of ingredients and minimal preparation time, you can create a gourmet experience right in your own kitchen.

Ready in just 45 minutes, this recipe serves four and is a fantastic way to incorporate seasonal fruits into your diet. Each serving is a mere 193 calories, allowing you to enjoy a guilt-free treat that’s both satisfying and nutritious. So, gather your ingredients and prepare to delight in the rich, sweet flavors of Roasted Mission Figs with Honey—your taste buds will thank you!

Ingredients

  • 12  figs 
  • pinch ground cinnamon 
  • tablespoons lavender honey such as lavender honey
  • pinch salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 425°F. Rinse the figs and pat them dry, then cut off the stems and, without cutting through the base, halve them from top to bottom. Set the figs upright in a dish just big enough to hold them snugly.
  2. Melt the butter in a small skillet with the salt, honey, and cinnamon, then spoon it over the figs.
  3. Bake until the sauce is bubbling and the fruit is heated through, about 15 minutes.
  4. Serve warm.
  5. Taste
  6. Book, using the USDA Nutrition Database

Nutrition Facts

Calories193kcal
Protein2.32%
Fat26.26%
Carbs71.42%

Properties

Glycemic Index
29.57
Glycemic Load
19.43
Inflammation Score
-4
Nutrition Score
4.9999999902819%

Flavonoids

Cyanidin
0.75mg
Pelargonidin
0.01mg
Catechin
2.38mg
Epicatechin
0.75mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:193.23kcal
9.66%
Fat:6.13g
9.43%
Saturated Fat:3.69g
23.04%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:33.1g
12.04%
Sugar:33.08g
36.75%
Cholesterol:15.05mg
5.02%
Sodium:12.38mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Fiber:4.4g
17.59%
Manganese:0.21mg
10.47%
Potassium:355.36mg
10.15%
Vitamin B6:0.17mg
8.62%
Vitamin A:388.08IU
7.76%
Vitamin K:7.56µg
7.2%
Magnesium:25.88mg
6.47%
Vitamin B1:0.09mg
6.02%
Calcium:55.32mg
5.53%
Copper:0.11mg
5.5%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.47mg
4.65%
Vitamin C:3.05mg
3.7%
Iron:0.6mg
3.36%
Vitamin B3:0.62mg
3.08%
Folate:9.42µg
2.36%
Phosphorus:23.13mg
2.31%
Vitamin E:0.33mg
2.19%
Zinc:0.26mg
1.7%
Source:Epicurious