Roasted Mission Figs with Honey

Vegetarian
Gluten Free
Roasted Mission Figs with Honey
45 min.
4
193kcal

Suggestions

Ingredients

  • 12  figs 
  • pinch ground cinnamon 
  • tablespoons lavender honey such as lavender honey
  • pinch salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 425°F. Rinse the figs and pat them dry, then cut off the stems and, without cutting through the base, halve them from top to bottom. Set the figs upright in a dish just big enough to hold them snugly.
  2. Melt the butter in a small skillet with the salt, honey, and cinnamon, then spoon it over the figs.
  3. Bake until the sauce is bubbling and the fruit is heated through, about 15 minutes.
  4. Serve warm.
  5. Taste
  6. Book, using the USDA Nutrition Database

Nutrition Facts

Calories193kcal
Protein2.32%
Fat26.26%
Carbs71.42%

Properties

Glycemic Index
29.57
Glycemic Load
19.43
Inflammation Score
-4
Nutrition Score
4.9999999902819%

Flavonoids

Cyanidin
0.75mg
Pelargonidin
0.01mg
Catechin
2.38mg
Epicatechin
0.75mg
Quercetin
8.2mg

Nutrients percent of daily need

Calories:193.23kcal
9.66%
Fat:6.13g
9.43%
Saturated Fat:3.69g
23.04%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:33.1g
12.04%
Sugar:33.08g
36.75%
Cholesterol:15.05mg
5.02%
Sodium:12.38mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Fiber:4.4g
17.59%
Manganese:0.21mg
10.47%
Potassium:355.36mg
10.15%
Vitamin B6:0.17mg
8.62%
Vitamin A:388.08IU
7.76%
Vitamin K:7.56µg
7.2%
Magnesium:25.88mg
6.47%
Vitamin B1:0.09mg
6.02%
Calcium:55.32mg
5.53%
Copper:0.11mg
5.5%
Vitamin B2:0.08mg
4.79%
Vitamin B5:0.47mg
4.65%
Vitamin C:3.05mg
3.7%
Iron:0.6mg
3.36%
Vitamin B3:0.62mg
3.08%
Folate:9.42µg
2.36%
Phosphorus:23.13mg
2.31%
Vitamin E:0.33mg
2.19%
Zinc:0.26mg
1.7%
Source:Epicurious