Roasted Mixed Peppers with Capers and Marjoram

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Roasted Mixed Peppers with Capers and Marjoram
45 min.
8
112kcal

Suggestions



If you're looking for a vibrant, flavorful side dish that embodies the essence of fresh vegetables, look no further than these Roasted Mixed Peppers with Capers and Marjoram. This delightful recipe brings together the sweet and smoky flavors of bell peppers and Anaheim chiles, perfectly charred to enhance their natural taste. With the added zing of capers and the aromatic hint of fresh marjoram, this dish is not only a feast for the eyes but also a treat for the palate.



Whether you're hosting a gathering or just wanting to brighten up your weeknight dinner, this dish stands out as a colorful companion to any main course. It is incredibly versatile; serve it as a side, pile it onto a sandwich, or even use it as a topping for burgers. Plus, you can prepare it in advance and simply chill it until you're ready to enjoy, making it a superb option for meal prep. Best of all, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests.



With a health score of 67 and only 112 calories per serving, these Roasted Mixed Peppers are not just delicious but also incredibly nutritious. Experience the robust flavors and health benefits wrapped in the simplicity of fresh ingredients. Let these peppers brighten up your table and tantalize your taste buds!

Ingredients

  • large anaheim chili fresh
  • tablespoons capers drained
  •  garlic clove minced
  • tablespoons marjoram fresh chopped for garnish
  • 0.3 cup olive oil extra virgin extra-virgin
  • large and orange peppers yellow
  • large bell pepper red
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • broiler

Directions

  1. Char bell peppers and chiles over gas flameor in broiler until blackened on all sides.
  2. Place in large bowl; cover tightly withplastic wrap and cool. Peel, seed, and stempeppers and chiles.
  3. Cut bell peppers into1-inch-wide strips.
  4. Cut chiles into 1/2-inch-widestrips.
  5. Place pepper and chile stripsin medium bowl.
  6. Add olive oil, capers,chopped marjoram, garlic, and vinegar tobowl and toss to incorporate evenly. Seasonpepper and chile mixture to taste with saltand pepper. DO AHEAD: Can be made 2 daysahead. Cover and chill.
  7. Sprinkle marjoramleaves over and serve.
  8. * Also known as California chiles; available in the produce section of manysupermarkets and at Latin markets.
  9. This side dish wouldalso make a delicious sandwich or burgertopping—or coarsely chop the roastedpeppers and chiles and serve with goatcheese and crostini.

Nutrition Facts

Calories112kcal
Protein5.8%
Fat54%
Carbs40.2%

Properties

Glycemic Index
15.75
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
16.310869452746%

Flavonoids

Apigenin
1.08mg
Luteolin
1.01mg
Kaempferol
3.98mg
Myricetin
0.09mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:112.21kcal
5.61%
Fat:7.28g
11.19%
Saturated Fat:1.04g
6.48%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:7.69g
2.8%
Sugar:7.84g
8.72%
Cholesterol:0mg
0%
Sodium:183.56mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin C:214.32mg
259.78%
Vitamin A:5181.17IU
103.62%
Vitamin B6:0.49mg
24.38%
Vitamin E:3.59mg
23.96%
Vitamin K:21.05µg
20.05%
Folate:76.91µg
19.23%
Fiber:4.5g
17.99%
Potassium:353.82mg
10.11%
Manganese:0.2mg
10.01%
Vitamin B2:0.14mg
8.52%
Vitamin B3:1.64mg
8.18%
Vitamin B1:0.09mg
6.07%
Magnesium:21.18mg
5.3%
Vitamin B5:0.53mg
5.27%
Iron:0.85mg
4.7%
Phosphorus:44.53mg
4.45%
Zinc:0.43mg
2.89%
Copper:0.04mg
2.11%
Calcium:14.91mg
1.49%
Source:Epicurious