Roasted Monkfish, Fennel, and Chestnut Tagine

Gluten Free
Health score
1%
Roasted Monkfish, Fennel, and Chestnut Tagine
45 min.
6
176kcal

Suggestions


Indulge in the exquisite flavors of our Roasted Monkfish, Fennel, and Chestnut Tagine, a dish that beautifully marries the delicate taste of monkfish with the aromatic essence of fennel and the rich, nutty flavor of chestnuts. Perfect for those seeking a gluten-free option, this recipe is not only a feast for the palate but also a visual delight, making it an ideal choice for antipasti, starters, or appetizers at your next gathering.

In just 45 minutes, you can create a stunning dish that serves six, allowing you to impress your guests with minimal effort. The combination of tender roasted fish wrapped in fig leaves, paired with a savory chestnut and fennel mixture, offers a unique culinary experience that is both comforting and sophisticated. Each bite is a harmonious blend of textures and flavors, from the buttery monkfish to the caramelized fennel and the earthy chestnuts.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this tagine is sure to become a favorite. With its low calorie count of 176 kcal per serving, you can enjoy this gourmet dish without any guilt. So, roll up your sleeves and get ready to embark on a culinary adventure that will leave your taste buds dancing and your guests raving!

Ingredients

  • large fennel bulb with bulbs and bulbs halved lengthwise trimmed (sometimes called anise;)
  • cup sauce white
  • 0.5 teaspoon olive oil 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • toothpicks
  • mandoline
  • slotted spoon

Directions

  1. Preheat oven to 425°F.
  2. Cut 1 fennel bulb half lengthwise into paper-thin slices with a mandoline or other manual slicer and toss with oil and salt and pepper to taste.
  3. Cut remaining fennel lengthwise into 1/3-inch-thick sticks.
  4. Heat 3 tablespoons butter in a well-seasoned 10-inch cast-iron or heavy nonstick skillet over moderately high heat until foam subsides, then cook fennel sticks in 2 batches with salt and pepper to taste over moderate heat, stirring occasionally, until tender and edges are golden brown, about 7 minutes.
  5. Transfer to a bowl with a slotted spoon, reserving skillet, and keep warm, covered.
  6. Halve chestnuts and add to skillet with 1 tablespoon butter and salt and pepper to taste. Cook over moderate heat, stirring occasionally, until golden brown, about 3 minutes.
  7. Transfer to bowl with fennel using slotted spoon, reserving skillet, and keep warm, covered.
  8. Blanch fig leaves in boiling salted water 2 minutes, then transfer to a bowl of ice and cold water to stop cooking and drain well. Trim stems from leaves.
  9. Pat fish dry and season with salt and pepper.
  10. Add 1 tablespoon butter to skillet and heat over moderately high heat until foam subsides. Sear fish in 2 batches, turning once, until golden brown, about 2 minutes, transferring to a plate.
  11. Melt remaining tablespoon butter in skillet, then remove skillet from heat. If not using fig leaves, drizzle pieces of fish with butter. If using fig leaves, arrange 1 leaf, smooth side down, on a work surface, then put a piece of fish in middle and drizzle with some of melted butter. Wrap fig leaf around fish to enclose it and secure with wooden toothpicks. Wrap remaining fish in same manner.
  12. Boil 1/2 cup sauce in skillet until reduced to about 1/3 cup, about 2 minutes. Stir in chestnuts and cooked fennel and transfer to a wide shallow heavy pot (with a tight-fitting lid) just large enough to hold fish in 1 layer. Top chestnut mixture with fish. Cover pot with lid and roast in middle of oven until fish is just cooked through, 12 to 15 minutes.
  13. While fish is roasting, heat remaining 1/2 cup sauce in a small saucepan over moderate heat until hot.
  14. Remove toothpicks and open fig leaves.
  15. Serve fish (with fig leaves) over chestnut mixture and scatter with raw fennel.
  16. Serve warm sauce on the side.
  17. Chestnut mixture can be cooked 6 hours ahead, cooled completely, and chilled, covered. Reheat over low heat, stirring, before proceeding.

Nutrition Facts

Calories176kcal
Protein3.2%
Fat59.37%
Carbs37.43%

Properties

Glycemic Index
7.5
Glycemic Load
1.47
Inflammation Score
-4
Nutrition Score
5.9034782116828%

Flavonoids

Eriodictyol
0.84mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:175.61kcal
8.78%
Fat:11.88g
18.28%
Saturated Fat:7.31g
45.67%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:14.44g
5.25%
Sugar:12.18g
13.54%
Cholesterol:30.1mg
10.03%
Sodium:515.28mg
22.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin K:50.16µg
47.78%
Vitamin C:9.36mg
11.35%
Fiber:2.42g
9.67%
Potassium:326.28mg
9.32%
Vitamin A:454.38IU
9.09%
Manganese:0.15mg
7.48%
Vitamin E:0.83mg
5.5%
Folate:21.48µg
5.37%
Phosphorus:42.36mg
4.24%
Calcium:41.58mg
4.16%
Magnesium:13.54mg
3.38%
Iron:0.57mg
3.19%
Copper:0.05mg
2.69%
Vitamin B3:0.51mg
2.53%
Vitamin B5:0.2mg
1.96%
Vitamin B6:0.04mg
1.85%
Vitamin B2:0.03mg
1.75%
Vitamin D:0.21µg
1.4%
Zinc:0.17mg
1.12%
Source:Epicurious