Roasted Moroccan-Spiced Grapes and Chicken

Gluten Free
Dairy Free
Health score
17%
Roasted Moroccan-Spiced Grapes and Chicken
52 min.
4
508kcal

Suggestions


Indulge in the vibrant flavors of North Africa with our Roasted Moroccan-Spiced Grapes and Chicken, a delectable dish that combines succulent chicken thighs with the sweetness of roasted grapes. This gluten-free and dairy-free recipe is perfect for anyone looking to enjoy a hearty meal without the heaviness that often accompanies traditional dishes.

In just 52 minutes, you can transform everyday ingredients into a masterpiece that delights the senses. The aromatic blend of spices—cinnamon, coriander, cumin, and a hint of red pepper—creates a fragrant melody that envelops the chicken, infusing it with warmth and depth. As the chicken roasts, the natural sugars in the grapes caramelize, offering a burst of sweetness that perfectly complements the savory flavors.

Paired with tender, roasted carrots and briny picholine olives, this dish provides a delightful contrast of textures and tastes. It’s not just a meal; it’s an experience that transports you to the bustling markets of Morocco with every bite. Serve this beautifully plated dish for lunch or dinner, and impress your family and friends with your culinary prowess. Gather around the table and share the joy of good food, exploration, and great company!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 pounds chicken thighs bone-in trimmed
  • large carrots quartered cut into 1/2-inch pieces ( 3 cups)
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.8 teaspoon kosher salt divided
  • teaspoons olive oil divided
  • 0.3 cup olives pitted
  • cups grapes red seedless
  • 1.5 cups onion yellow sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Place 2 jelly-roll pans in oven. Preheat oven to 45
  2. Combine onion, carrots, and 1 tablespoon oil in a bowl; toss well. Arrange carrot mixture on 1 preheated pan; sprinkle with 1/4 teaspoon salt.
  3. Bake at 450 for 10 minutes.
  4. Combine 3/8 teaspoon salt, 1/4 teaspoon black pepper, and next 4 ingredients (through red pepper) in a small bowl.
  5. Sprinkle chicken evenly with spice mixture.
  6. Heat a small skillet over medium-high heat.
  7. Add 1 teaspoon oil to pan; swirl to coat.
  8. Add chicken to pan, skin side down; cook 5 minutes or until browned and skin is crisp.
  9. Remove chicken from pan.
  10. Add chicken to vegetable mixture, skin side up.
  11. Bake at 450 for 20 minutes or until chicken is done and vegetables are tender.
  12. Combine remaining 1 teaspoon oil, grapes, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, and olives in a medium bowl; toss well.
  13. Place grape mixture on remaining preheated jelly-roll pan.
  14. Bake at 450 for 15 minutes or until grapes are charred and beginning to soften, stirring occasionally.
  15. Place 1/2 cup vegetable mixture and 1/2 cup grape mixture on each of 4 plates. Top each serving with 1 chicken thigh.
  16. Sprinkle with parsley.

Nutrition Facts

Calories508kcal
Protein19.96%
Fat53.54%
Carbs26.5%

Properties

Glycemic Index
56.46
Glycemic Load
12.55
Inflammation Score
-10
Nutrition Score
23.741304270599%

Flavonoids

Apigenin
4.32mg
Luteolin
0.17mg
Isorhamnetin
3.01mg
Kaempferol
0.59mg
Myricetin
0.34mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:508.27kcal
25.41%
Fat:30.86g
47.47%
Saturated Fat:7.46g
46.62%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:29.68g
10.79%
Sugar:23.59g
26.21%
Cholesterol:141.69mg
47.23%
Sodium:735.13mg
31.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.89g
51.77%
Vitamin A:12449.6IU
248.99%
Vitamin K:65.75µg
62.62%
Selenium:27.7µg
39.57%
Vitamin B3:7.78mg
38.89%
Vitamin B6:0.77mg
38.63%
Phosphorus:298.12mg
29.81%
Potassium:858.22mg
24.52%
Vitamin B2:0.33mg
19.6%
Fiber:4.68g
18.71%
Vitamin C:15.1mg
18.3%
Vitamin B5:1.81mg
18.1%
Manganese:0.36mg
17.81%
Vitamin B1:0.27mg
17.76%
Vitamin B12:0.93µg
15.42%
Zinc:2.22mg
14.79%
Copper:0.3mg
14.77%
Vitamin E:2.09mg
13.97%
Magnesium:54.32mg
13.58%
Iron:2.16mg
12.01%
Folate:35.12µg
8.78%
Calcium:74.47mg
7.45%
Source:My Recipes