Roasted Mushroom Salad

Vegetarian
Gluten Free
Health score
50%
Roasted Mushroom Salad
75 min.
8
235kcal

Suggestions


Indulge in the delightful flavors of our Roasted Mushroom Salad, a perfect dish for any occasion that celebrates the rich, earthy taste of mushrooms. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table. With a medley of fresh mushrooms, including cremini, shiitake, and classic button mushrooms, each bite offers a unique texture and flavor that will tantalize your taste buds.

Roasting the mushrooms enhances their natural umami, creating a savory base that pairs beautifully with the vibrant freshness of baby spinach and radicchio. The addition of crumbled blue cheese adds a creamy, tangy element that elevates the dish to new heights. Drizzled with a homemade sherry vinaigrette, this salad is a harmonious blend of flavors that is both refreshing and satisfying.

Whether you're serving it as a side dish, an antipasti platter, or a light starter, this Roasted Mushroom Salad is sure to impress your guests. With a preparation time of just 75 minutes, you can easily whip up this elegant dish for gatherings or enjoy it as a nutritious snack. Dive into this culinary adventure and discover how simple ingredients can come together to create a stunning and delicious salad that everyone will love!

Ingredients

  • 16 oz mushrooms fresh quartered
  • 16 oz crimini mushrooms fresh quartered
  • 14 oz mushroom caps fresh quartered
  • tablespoons olive oil 
  • teaspoon salt 
  • 0.3 cup sherry vinegar 
  • tablespoons shallots finely chopped
  • small clove garlic finely chopped
  • teaspoons dijon mustard 
  • 0.3 teaspoon pepper freshly ground
  • 0.7 cup olive oil 
  • oz baby spinach fresh
  • cups radicchio thinly 
  • oz cheese blue crumbled

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Heat oven to 450°F. In large shallow roasting pan, stir all three kinds of mushrooms, 3 tablespoons oil and 1/2 teaspoon of the salt. Roast uncovered 45 minutes, stirring twice, until liquid is evaporated.
  2. Meanwhile, in small bowl, mix vinegar, shallots, garlic, mustard, pepper and remaining 1/2 teaspoon salt with wire whisk. Slowly add 2/3 cup oil, stirring constantly with whisk.
  3. Transfer mushrooms to medium bowl; stir in 1/4 cup vinaigrette. Cool to room temperature.
  4. Divide spinach and radicchio among 8 salad plates; top evenly with roasted mushrooms and cheese.
  5. Drizzle with remaining dressing.
  6. Serve immediately.

Nutrition Facts

Calories235kcal
Protein18.44%
Fat64.31%
Carbs17.25%

Properties

Glycemic Index
30.88
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
24.374347458715%

Flavonoids

Cyanidin
25.4mg
Delphinidin
1.54mg
Apigenin
0.02mg
Luteolin
7.78mg
Kaempferol
1.36mg
Myricetin
0.08mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:234.78kcal
11.74%
Fat:17.66g
27.17%
Saturated Fat:6.59g
41.18%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:7.71g
2.8%
Sugar:3.85g
4.28%
Cholesterol:21.26mg
7.09%
Sodium:663.7mg
28.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Vitamin K:159.85µg
152.24%
Vitamin B2:0.77mg
45.26%
Vitamin A:2216.82IU
44.34%
Selenium:27.86µg
39.8%
Vitamin B3:6.63mg
33.17%
Copper:0.65mg
32.39%
Phosphorus:304.82mg
30.48%
Vitamin B5:3.02mg
30.15%
Potassium:853.34mg
24.38%
Manganese:0.47mg
23.71%
Folate:94.68µg
23.67%
Calcium:190.97mg
19.1%
Vitamin B6:0.38mg
19.05%
Zinc:2.45mg
16.31%
Vitamin E:2.25mg
14.98%
Magnesium:47.78mg
11.94%
Fiber:2.95g
11.81%
Vitamin C:9.14mg
11.08%
Vitamin B1:0.14mg
9.33%
Iron:1.65mg
9.17%
Vitamin B12:0.43µg
7.09%
Vitamin D:0.51µg
3.4%