Roasted Mushrooms, Parsnip, Potatoes and Spinach Casserole

Gluten Free
Very Healthy
Health score
66%
Roasted Mushrooms, Parsnip, Potatoes and Spinach Casserole
95 min.
6
707kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  •  eggs beaten
  • cloves garlic crushed
  • cup gruyere cheese grated
  • 0.5 cup heavy cream 
  •  optional: lemon 
  • 0.5 cup milk 
  • 2.5 pounds mushrooms - when you bring them home wild mixed halved sliced coarsely chopped
  • servings roasted mushrooms 
  • servings nutmeg freshly grated
  • 0.5 cup olive oil extra-virgin
  • small onion peeled
  • servings paprika 
  • medium parsnips peeled chopped
  • servings parsnips 
  • servings salt 
  • box pkt spinach frozen dry organic chopped
  • large starchy potatoes peeled cut into chunks
  • sprigs several thyme fresh

Equipment

  • baking sheet
  • oven
  • pot
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes and parsnips in large pot and cover with water. Bring the water to a boil, over medium heat. Salt the water and cook the vegetable until tender, 12 to 15 minutes.
  3. Drain and return them to the hot pot. Grate in 3 to 4 tablespoons of onion, then add the spinach, butter, half of the milk and all of the cream. Season with salt, pepper and a little freshly grated nutmeg, to taste. Mash the mixture together and taste to adjust seasonings.
  4. Add the extra splash of milk if the potatoes are too tight. Cool to room temperature, then stir in the eggs and transfer the mixture to a casserole. Cover with cheese and sprinkle with paprika. Cool and chill for a make-ahead meal.
  5. Preheat the oven to 400 degrees F.
  6. Put the casserole on a baking sheet and put it in the lower third of the oven.
  7. Bake until hot and golden, about 35 to 40 minutes.
  8. In a medium baking dish toss the mushrooms with the garlic, thyme and olive oil. Roast until dark and tender, about 30 minutes. Stir in the lemon juice and season with salt and pepper, to taste.
  9. Serve the mushrooms alongside the casserole.

Nutrition Facts

Calories707kcal
Protein14.62%
Fat28.46%
Carbs56.92%

Properties

Glycemic Index
107.33
Glycemic Load
64.45
Inflammation Score
-10
Nutrition Score
57.18695640564%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.44mg
Isorhamnetin
0.58mg
Kaempferol
1.29mg
Myricetin
0.16mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:706.5kcal
35.32%
Fat:23.53g
36.2%
Saturated Fat:11.88g
74.24%
Carbohydrates:105.85g
35.28%
Net Carbohydrates:89.07g
32.39%
Sugar:15.23g
16.93%
Cholesterol:100.78mg
33.59%
Sodium:604.16mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.2g
54.4%
Vitamin K:212.01µg
201.91%
Vitamin A:7206.38IU
144.13%
Vitamin C:79.85mg
96.78%
Vitamin B6:1.85mg
92.38%
Manganese:1.82mg
90.93%
Potassium:3011.75mg
86.05%
Vitamin B2:1.28mg
75.17%
Phosphorus:681.88mg
68.19%
Fiber:16.78g
67.13%
Copper:1.29mg
64.52%
Vitamin B3:12.33mg
61.66%
Folate:244.51µg
61.13%
Vitamin B5:5.25mg
52.5%
Magnesium:197.93mg
49.48%
Selenium:33.95µg
48.49%
Vitamin B1:0.68mg
45.02%
Calcium:422.84mg
42.28%
Iron:6.9mg
38.33%
Vitamin E:4.6mg
30.64%
Zinc:4.01mg
26.7%
Vitamin B12:0.56µg
9.27%
Vitamin D:1.3µg
8.65%