Roasted Mushrooms with Pumpkin-Chipotle Polenta

Vegetarian
Gluten Free
Health score
29%
Roasted Mushrooms with Pumpkin-Chipotle Polenta
40 min.
6
341kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  •  chipotle in adobo seeded finely chopped plus a small spoon of sauce
  • servings chives chopped for garnish
  • handful sage thinly sliced chopped
  • head garlic crushed
  • tablespoons honey 
  • servings nutmeg freshly grated
  • 0.3 cup olive oil extra-virgin
  • servings pepitas toasted for garnish
  • cup pumpkin puree cooked
  • cup quick-cooking polenta 
  • servings sea salt and pepper black freshly ground
  • pounds mushroom caps mixed such as coarsely chopped hen of the woods or wood ears, coarsely chopped shiitakes, thinly sliced porcini, thinly sliced portabellas or criminis

Equipment

  • bowl
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 425 degrees F. Toss the mushrooms with the extra-virgin olive oil, garlic, sage, salt, and pepper, and roast 25 minutes.
  2. Meanwhile, heat the pumpkin puree in a small pot over medium heat with a little chicken stock to thin it out. Season with salt, pepper, and nutmeg. Bring the remaining stock to a boil in a saucepot and whisk in the chipotle in adobo, its sauce, and polenta. Keep whisking the polenta until it pulls away from the sides of the pot, then stir in the butter and honey.
  3. Combine the pumpkin and polenta and serve in shallow bowls. Top with roasted mushrooms and garnish with pepitas and chives.

Nutrition Facts

Calories341kcal
Protein10.36%
Fat50.92%
Carbs38.72%

Properties

Glycemic Index
59.38
Glycemic Load
10.67
Inflammation Score
-10
Nutrition Score
26.69304351703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:340.67kcal
17.03%
Fat:20.34g
31.3%
Saturated Fat:5.31g
33.2%
Carbohydrates:34.8g
11.6%
Net Carbohydrates:27.6g
10.04%
Sugar:13.56g
15.06%
Cholesterol:13.63mg
4.54%
Sodium:219.19mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.63%
Copper:5.54mg
276.91%
Vitamin A:6521.78IU
130.44%
Manganese:1.38mg
69.18%
Vitamin B3:8.12mg
40.58%
Phosphorus:297.45mg
29.75%
Fiber:7.2g
28.81%
Vitamin B2:0.48mg
28.18%
Vitamin B6:0.56mg
28.07%
Vitamin B5:2.55mg
25.5%
Magnesium:94.63mg
23.66%
Selenium:16.27µg
23.24%
Potassium:751.3mg
21.47%
Vitamin K:17.36µg
16.53%
Vitamin E:2.44mg
16.26%
Zinc:2.41mg
16.07%
Iron:2.61mg
14.49%
Vitamin B1:0.16mg
10.9%
Folate:38.37µg
9.59%
Calcium:42.89mg
4.29%
Vitamin D:0.6µg
4.03%
Vitamin C:2.65mg
3.21%