Roasted Nectarines with Buttermilk Custard

Vegetarian
Gluten Free
Health score
4%
Roasted Nectarines with Buttermilk Custard
45 min.
6
167kcal

Suggestions

Ingredients

  •  egg yolk 
  • tablespoons buttermilk low-fat
  • cup milk 1% low-fat
  • pounds nectarines pitted halved
  • 0.1 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoon sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. To prepare sauce, combine salt and egg yolks in a medium bowl. Gradually add 1/3 cup sugar, beating 2 minutes with a mixer at medium-high speed.
  2. Heat 1% low-fat milk over medium heat in a small, heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk to sugar mixture, stirring constantly. Return milk mixture to pan; cook over medium-low heat 5 minutes or until slightly thick and mixture coats the back of a spoon, stirring constantly (do not boil).
  3. Remove from heat. Stir in buttermilk and vanilla.
  4. Place pan in a large ice-filled bowl until mixture cools completely, stirring occasionally. Spoon mixture into a bowl. Cover and chill.
  5. Preheat oven to 40
  6. To prepare nectarines, place nectarines, cut sides up, in a 9 x 13-inch baking dish coated with cooking spray.
  7. Sprinkle nectarines evenly with 1 tablespoon sugar.
  8. Bake at 400 for 25 minutes or until nectarines are soft and lightly browned.
  9. Serve with chilled sauce.
  10. Garnish with verbena sprigs, if desired.

Nutrition Facts

Calories167kcal
Protein11.42%
Fat20.9%
Carbs67.68%

Properties

Glycemic Index
30.53
Glycemic Load
14.15
Inflammation Score
-5
Nutrition Score
7.2495651867079%

Flavonoids

Cyanidin
3.22mg
Catechin
4.51mg
Epicatechin
3.84mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:167.48kcal
8.37%
Fat:4.07g
6.27%
Saturated Fat:1.4g
8.77%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:27.4g
9.96%
Sugar:27.29g
30.33%
Cholesterol:131.77mg
43.92%
Sodium:96.75mg
4.21%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:5.01g
10.01%
Vitamin A:754.46IU
15.09%
Phosphorus:131.08mg
13.11%
Selenium:7.72µg
11.04%
Vitamin B2:0.17mg
9.98%
Fiber:2.27g
9.07%
Vitamin B3:1.74mg
8.72%
Vitamin E:1.24mg
8.28%
Vitamin B12:0.48µg
8.08%
Potassium:281.76mg
8.05%
Vitamin B5:0.79mg
7.94%
Calcium:74.04mg
7.4%
Vitamin D:1.08µg
7.2%
Folate:27.63µg
6.91%
Copper:0.14mg
6.76%
Vitamin B1:0.1mg
6.44%
Vitamin C:4.43mg
5.38%
Vitamin B6:0.11mg
5.26%
Zinc:0.79mg
5.24%
Magnesium:19.5mg
4.87%
Manganese:0.09mg
4.53%
Iron:0.79mg
4.39%
Vitamin K:3.15µg
3%
Source:My Recipes