Roasted New Potatoes Filled with Corn and Shrimp

Gluten Free
Dairy Free
Health score
3%
Roasted New Potatoes Filled with Corn and Shrimp
45 min.
24
44kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • 1.5 cups whole-kernel corn frozen thawed drained
  • 24 servings tarragon leaves fresh
  • tablespoons green onions minced
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 pounds potatoes red
  • 0.3 teaspoon salt 
  • 24 small shrimp cooked peeled
  • teaspoon or dried fresh chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Cut each potato in half crosswise; scoop out pulp, leaving a 1/4-inch-thick shell; reserve pulp for another use.
  2. Sprinkle insides of potato shells with salt and pepper.
  3. Place potato shells upside down on a baking sheet coated with cooking spray.
  4. Bake at 450 for 15 minutes; set aside.
  5. Heat oil in a medium skillet over medium-high heat.
  6. Add corn and green onions; saut 2 minutes.
  7. Add vinegar and chopped tarragon; cook 1 minute. Divide corn mixture evenly among potato shells; top each with 1 shrimp.
  8. Garnish with tarragon leaves.

Nutrition Facts

Calories44kcal
Protein26.19%
Fat17.03%
Carbs56.78%

Properties

Glycemic Index
10.17
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
2.6478260885114%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:44.12kcal
2.21%
Fat:0.88g
1.35%
Saturated Fat:0.15g
0.92%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:5.81g
2.11%
Sugar:0.84g
0.94%
Cholesterol:16.1mg
5.37%
Sodium:63.11mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.09%
Manganese:0.15mg
7.41%
Potassium:204.91mg
5.85%
Phosphorus:47.21mg
4.72%
Copper:0.09mg
4.44%
Vitamin C:3.28mg
3.98%
Vitamin B6:0.08mg
3.93%
Magnesium:15.08mg
3.77%
Iron:0.66mg
3.64%
Fiber:0.79g
3.17%
Folate:12.35µg
3.09%
Vitamin B3:0.53mg
2.65%
Vitamin K:2.76µg
2.63%
Calcium:22.62mg
2.26%
Zinc:0.31mg
2.04%
Vitamin B1:0.03mg
1.99%
Vitamin B2:0.03mg
1.94%
Vitamin A:59.69IU
1.19%
Vitamin B5:0.12mg
1.16%
Source:My Recipes