Roasted New Potatoes with Lemon, Oregano, and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Roasted New Potatoes with Lemon, Oregano, and Olives
75 min.
6
149kcal

Suggestions

Ingredients

  • 0.3 cup olives black pitted chopped
  • 0.3 teaspoon pepper black
  •  juice of lemon 
  • pounds new potatoes halved quartered
  • teaspoons olive oil extra-virgin
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon salt 
  •  onion yellow cut into 8 wedges

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 400F. In a large bowl, toss potatoes and onions with olive oil; season with salt and pepper.
  2. Spread in 1 layer on a roasting pan, cut sides down so no vegetables are overlapping. Roast until the potatoes are browned and just tender (50-60 minutes).
  3. Remove and toss with lemon juice, zest, oregano, and black olives.

Nutrition Facts

Calories149kcal
Protein8.98%
Fat14.1%
Carbs76.92%

Properties

Glycemic Index
24.63
Glycemic Load
19.75
Inflammation Score
-9
Nutrition Score
9.735217338023%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:149.42kcal
7.47%
Fat:2.43g
3.75%
Saturated Fat:0.37g
2.34%
Carbohydrates:29.89g
9.96%
Net Carbohydrates:25.32g
9.21%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:291.86mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Vitamin C:33.12mg
40.14%
Vitamin B6:0.49mg
24.49%
Potassium:692.98mg
19.8%
Fiber:4.57g
18.27%
Manganese:0.35mg
17.49%
Vitamin K:14.33µg
13.64%
Magnesium:42.17mg
10.54%
Iron:1.88mg
10.44%
Copper:0.19mg
9.49%
Phosphorus:94.72mg
9.47%
Vitamin B1:0.13mg
8.99%
Vitamin B3:1.71mg
8.56%
Folate:32.81µg
8.2%
Calcium:52.7mg
5.27%
Vitamin B5:0.49mg
4.94%
Vitamin E:0.74mg
4.92%
Vitamin B2:0.06mg
3.73%
Zinc:0.52mg
3.47%
Vitamin A:54.6IU
1.09%
Source:My Recipes