Roasted New Red Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
32%
Roasted New Red Potatoes
45 min.
8
191kcal

Suggestions

Ingredients

  • pounds new potatoes red halved
  • 0.3 cup olive oil 
  • teaspoon salt and pepper black freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Adjust oven rack to lowest position and heat oven to 450 degrees. Toss potatoes with oil, salt and pepper. Arrange, cut side down, on a large lipped cookie sheet or jellyroll pan.
  2. Roast until tender and golden brown, about 30 minutes (check after 20 minutes).
  3. Transfer to a serving dish.

Nutrition Facts

Calories191kcal
Protein7.08%
Fat31.81%
Carbs61.11%

Properties

Glycemic Index
14.47
Glycemic Load
21.78
Inflammation Score
-3
Nutrition Score
8.969130344041%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:191.27kcal
9.56%
Fat:6.91g
10.63%
Saturated Fat:0.98g
6.12%
Carbohydrates:29.88g
9.96%
Net Carbohydrates:26.07g
9.48%
Sugar:1.33g
1.48%
Cholesterol:0mg
0%
Sodium:10.39mg
0.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin C:33.51mg
40.62%
Vitamin B6:0.5mg
25.13%
Potassium:719.5mg
20.56%
Fiber:3.81g
15.22%
Manganese:0.29mg
14.61%
Magnesium:39.55mg
9.89%
Phosphorus:97.35mg
9.74%
Copper:0.19mg
9.35%
Vitamin B1:0.14mg
9.09%
Vitamin B3:1.8mg
8.98%
Iron:1.39mg
7.72%
Vitamin K:7.7µg
7.34%
Folate:27.26µg
6.81%
Vitamin E:0.99mg
6.61%
Vitamin B5:0.51mg
5.07%
Zinc:0.5mg
3.31%
Vitamin B2:0.05mg
3.23%
Calcium:21.59mg
2.16%
Source:Allrecipes