Roasted Onions and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Roasted Onions and Peppers
19 min.
4
61kcal

Suggestions

Ingredients

  • teaspoons creole seasoning 
  •  bell pepper green seeded cut into thin strips
  • teaspoons olive oil 
  •  bell pepper red seeded cut into thin strips
  •  vidalia sweet thinly sliced

Equipment

  • oven
  • roasting pan

Directions

  1. Preheat oven to 47
  2. Place first 3 ingredients in a single layer in a large roasting pan. Coat vegetables with cooking spray; drizzle with olive oil.
  3. Sprinkle with Creole seasoning.
  4. Bake at 475 for 15 to 17 minutes or until lightly browned.

Nutrition Facts

Calories61kcal
Protein7.99%
Fat32.1%
Carbs59.91%

Properties

Glycemic Index
18.5
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
8.8039130283439%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
1.59mg
Kaempferol
0.97mg
Myricetin
0.94mg
Quercetin
12.74mg

Nutrients percent of daily need

Calories:61.03kcal
3.05%
Fat:2.38g
3.66%
Saturated Fat:0.34g
2.15%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:7.84g
2.85%
Sugar:6.22g
6.91%
Cholesterol:0mg
0%
Sodium:9.04mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.66%
Vitamin C:66.74mg
80.89%
Vitamin A:1458.47IU
29.17%
Vitamin B6:0.29mg
14.26%
Folate:36.75µg
9.19%
Fiber:2.15g
8.59%
Vitamin E:1.18mg
7.89%
Manganese:0.15mg
7.63%
Potassium:233.47mg
6.67%
Vitamin K:5.91µg
5.63%
Vitamin B1:0.07mg
4.68%
Phosphorus:38.96mg
3.9%
Magnesium:15.51mg
3.88%
Copper:0.07mg
3.74%
Vitamin B2:0.06mg
3.49%
Vitamin B3:0.63mg
3.16%
Iron:0.53mg
2.96%
Calcium:23.11mg
2.31%
Vitamin B5:0.2mg
2.05%
Zinc:0.25mg
1.64%
Source:My Recipes