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Roasted Onions and Peppers
Roasted Onions and Peppers
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
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Side Dish
19 min.
Preparation time
Preparation: 4 min.
Cooking: 15 min.
Gaps: no
Total: 19 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 145g
Price Per Serving: 0.52$
61kcal
Nutrition
Calories: 61kcal
Protein: 7.99%
Fat: 32.1%
Carbs: 59.91%
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Ingredients
2
teaspoons
creole seasoning
1
bell pepper
green seeded cut into thin strips
2
teaspoons
olive oil
1
bell pepper
red seeded cut into thin strips
1
vidalia
sweet thinly sliced
Equipment
oven
roasting pan
Directions
Preheat oven to 47
Place first 3 ingredients in a single layer in a large roasting pan. Coat vegetables with cooking spray; drizzle with olive oil.
Sprinkle with Creole seasoning.
Bake at 475 for 15 to 17 minutes or until lightly browned.
Nutrition Facts
Calories
61kcal
Protein
7.99%
Fat
32.1%
Carbs
59.91%
Properties
Glycemic Index
18.5
Glycemic Load
0.56
Inflammation Score
-8
Nutrition Score
8.8039130283439%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Luteolin
1.59mg
Kaempferol
0.97mg
Myricetin
0.94mg
Quercetin
12.74mg
Nutrients
percent of daily need
Calories:
61.03kcal
3.05%
Fat:
2.38g
3.66%
Saturated Fat:
0.34g
2.15%
Carbohydrates:
9.99g
3.33%
Net Carbohydrates:
7.84g
2.85%
Sugar:
6.22g
6.91%
Cholesterol:
0mg
0%
Sodium:
9.04mg
0.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.33g
2.66%
Vitamin C:
66.74mg
80.89%
Vitamin A:
1458.47IU
29.17%
Vitamin B6:
0.29mg
14.26%
Folate:
36.75µg
9.19%
Fiber:
2.15g
8.59%
Vitamin E:
1.18mg
7.89%
Manganese:
0.15mg
7.63%
Potassium:
233.47mg
6.67%
Vitamin K:
5.91µg
5.63%
Vitamin B1:
0.07mg
4.68%
Phosphorus:
38.96mg
3.9%
Magnesium:
15.51mg
3.88%
Copper:
0.07mg
3.74%
Vitamin B2:
0.06mg
3.49%
Vitamin B3:
0.63mg
3.16%
Iron:
0.53mg
2.96%
Calcium:
23.11mg
2.31%
Vitamin B5:
0.2mg
2.05%
Zinc:
0.25mg
1.64%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples