Roasted Onions, Figs, and Smoked Sausage

Gluten Free
Dairy Free
Health score
7%
Roasted Onions, Figs, and Smoked Sausage
45 min.
12
220kcal

Suggestions

Ingredients

  • 0.5 cup all-natural apricot nectar 
  • tablespoons balsamic vinegar 
  • ounce figs dried quartered
  • teaspoon rosemary fresh chopped
  • 0.3 cup honey 
  • pound kielbasa smoked cut into 1/2
  • cups onion coarsely chopped
  • small sweet potatoes peeled cut into 1

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Combine first 3 ingredients in a small saucepan. Bring to a boil; cover and cook 1 minute.
  2. Remove from heat, and let stand 30 minutes. Stir in vinegar and rosemary; set aside.
  3. Combine sausage, onion, and sweet potato in a large greased roasting pan.
  4. Bake, uncovered, at 450 for 30 minutes, stirring occasionally.
  5. Stir fig mixture into sausage mixture; bake 10 more minutes.
  6. Serve warm or at room temperature.

Nutrition Facts

Calories220kcal
Protein10.41%
Fat41.07%
Carbs48.52%

Properties

Glycemic Index
18.19
Glycemic Load
9.13
Inflammation Score
-9
Nutrition Score
8.9056521446809%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:219.82kcal
10.99%
Fat:10.3g
15.84%
Saturated Fat:3.53g
22.04%
Carbohydrates:27.37g
9.12%
Net Carbohydrates:24.39g
8.87%
Sugar:18.62g
20.69%
Cholesterol:26.84mg
8.95%
Sodium:337.15mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.87g
11.74%
Vitamin A:3214.15IU
64.28%
Fiber:2.98g
11.93%
Manganese:0.21mg
10.66%
Vitamin B1:0.15mg
9.99%
Vitamin B12:0.57µg
9.51%
Potassium:325.63mg
9.3%
Vitamin B6:0.17mg
8.36%
Selenium:5.38µg
7.69%
Vitamin B3:1.51mg
7.56%
Phosphorus:72.34mg
7.23%
Vitamin C:5.86mg
7.11%
Zinc:1.05mg
7.02%
Magnesium:26.46mg
6.62%
Copper:0.13mg
6.26%
Vitamin B2:0.1mg
6.14%
Iron:1.01mg
5.61%
Calcium:48.22mg
4.82%
Vitamin B5:0.47mg
4.69%
Vitamin K:3.57µg
3.4%
Vitamin D:0.42µg
2.77%
Folate:10.92µg
2.73%
Vitamin E:0.17mg
1.15%
Source:My Recipes