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Roasted Onions with Balsamic-Honey Drizzle
Roasted Onions with Balsamic-Honey Drizzle
Vegetarian
Gluten Free
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Side Dish
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 142g
Price Per Serving: 0.52$
68kcal
Nutrition
Calories: 68kcal
Protein: 6.11%
Fat: 25.7%
Carbs: 68.19%
Suggestions
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Ingredients
1
tablespoon
balsamic vinegar
0.3
teaspoon
pepper
black
1
tablespoon
butter
melted
0.5
cup
less-sodium chicken broth
fat-free
1
tablespoon
honey
0.5
teaspoon
salt
24
ounce
walla walla
sweet peeled quartered
2
teaspoons
or
dried fresh chopped
Equipment
oven
whisk
roasting pan
Directions
Preheat oven to 42
Combine first 5 ingredients in a jelly roll pan or shallow roasting pan coated with cooking spray; toss to coat.
Bake at 425 for 30 minutes or until lightly browned, stirring once.
Pour broth over onions; stir gently to combine.
Bake an additional 10 minutes or until tender.
Combine the vinegar and honey, stirring with a whisk.
Drizzle over onions, tossing gently to coat.
Nutrition Facts
Calories
68kcal
Protein
6.11%
Fat
25.7%
Carbs
68.19%
Properties
Glycemic Index
30.71
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
3.2147826474646%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Kaempferol
1.29mg
Myricetin
1.29mg
Quercetin
16.47mg
Nutrients
percent of daily need
Calories:
67.89kcal
3.39%
Fat:
2.04g
3.14%
Saturated Fat:
1.21g
7.56%
Carbohydrates:
12.19g
4.06%
Net Carbohydrates:
11.02g
4.01%
Sugar:
9g
10%
Cholesterol:
5.02mg
1.67%
Sodium:
296.19mg
12.88%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.09g
2.18%
Vitamin B6:
0.15mg
7.65%
Folate:
27.34µg
6.83%
Vitamin C:
5.63mg
6.82%
Manganese:
0.13mg
6.6%
Vitamin K:
6.35µg
6.05%
Fiber:
1.17g
4.69%
Iron:
0.78mg
4.32%
Potassium:
149.85mg
4.28%
Copper:
0.07mg
3.66%
Phosphorus:
34.71mg
3.47%
Vitamin B1:
0.05mg
3.32%
Calcium:
31.72mg
3.17%
Magnesium:
11.71mg
2.93%
Vitamin B2:
0.03mg
1.78%
Selenium:
1.05µg
1.51%
Vitamin A:
72.57IU
1.45%
Vitamin B5:
0.14mg
1.4%
Vitamin B3:
0.28mg
1.4%
Zinc:
0.19mg
1.23%
Side Dish
Onions
Chicken
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples