Roasted Orange-Herb Game Hen

Gluten Free
Health score
20%
Roasted Orange-Herb Game Hen
45 min.
2
802kcal

Suggestions


Indulge in the delightful flavors of our Roasted Orange-Herb Game Hen, a dish that perfectly marries the succulent taste of Cornish game hen with the vibrant zest of oranges and fresh herbs. This gluten-free recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 45 minutes, making it ideal for both lunch and dinner.

Imagine the aroma of tender hen roasting in the oven, infused with the essence of thyme, parsley, and mint, while the sweet and tangy notes of orange elevate the dish to new heights. Each bite is a harmonious blend of juicy meat and a rich, flavorful sauce that will leave your taste buds dancing with joy.

Perfect for a cozy dinner for two or an impressive meal to share with friends, this dish is sure to impress. The combination of butter, dry Sherry, and low-salt chicken broth creates a luscious sauce that complements the roasted hen beautifully. Garnished with fresh orange slices, this dish not only tastes amazing but also looks stunning on the plate.

Whether you're a seasoned cook or a kitchen novice, our Roasted Orange-Herb Game Hen is a simple yet elegant recipe that will elevate your dining experience. Treat yourself and your loved ones to this exquisite meal that celebrates the joy of cooking and the pleasure of good food.

Ingredients

  • 1.5 tablespoons butter room temperature
  • 1.5 pounds cornish game hens halved lengthwise
  • tablespoons sherry dry
  • tablespoons herbs: rosemary mixed fresh chopped (such as thyme, parsley, and mint)
  • 0.5 cup chicken broth 
  • slices orange sections thin
  • 0.3 cup orange juice 
  • teaspoons orange zest grated
  • tablespoons shallots minced

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 450°F.
  2. Mix first 3 ingredients in small bowl. Slide fingertips under skin of hen halves to loosen.
  3. Spread 1/4 of herb mixture under skin of each hen half. Rub skin with butter; sprinkle with salt and pepper.
  4. Place hen halves in shallow roasting pan.
  5. Roast hen halves until golden and cooked through, adding broth after 10 minutes and basting twice throughout cooking time, about 30 minutes.
  6. Transfer hen halves to platter.
  7. Place roasting pan directly atop burner over medium heat.
  8. Add juice, Sherry, and remaining herb mixture; boil until reduced, scraping up browned bits, about 2 minutes. Season with salt and pepper. Spoon sauce over hen halves, garnish with orange slices, and serve.

Nutrition Facts

Calories802kcal
Protein30.95%
Fat65.51%
Carbs3.54%

Properties

Glycemic Index
110.75
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
26.8817389737%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.05mg
Hesperetin
4.04mg
Naringenin
0.87mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:802.41kcal
40.12%
Fat:56.67g
87.19%
Saturated Fat:18.75g
117.2%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:6.13g
2.23%
Sugar:3.75g
4.16%
Cholesterol:366.17mg
122.06%
Sodium:297.29mg
12.93%
Alcohol:1.54g
100%
Alcohol %:0.41%
100%
Protein:60.25g
120.5%
Vitamin B3:20.35mg
101.76%
Vitamin K:74.67µg
71.11%
Selenium:40.44µg
57.78%
Vitamin B6:1.07mg
53.6%
Phosphorus:513.34mg
51.33%
Vitamin B2:0.62mg
36.43%
Vitamin C:26.57mg
32.21%
Potassium:990.38mg
28.3%
Zinc:4.1mg
27.35%
Vitamin B5:2.21mg
22.06%
Vitamin A:1039.81IU
20.8%
Vitamin B12:1.2µg
19.99%
Vitamin B1:0.29mg
19.35%
Iron:3.27mg
18.15%
Magnesium:71.58mg
17.9%
Copper:0.23mg
11.4%
Vitamin E:1.25mg
8.33%
Folate:30.35µg
7.59%
Calcium:59.9mg
5.99%
Manganese:0.11mg
5.61%
Fiber:0.75g
3%
Source:Epicurious