Roasted Paprika Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Roasted Paprika Chicken
20 min.
8
481kcal

Suggestions

Ingredients

  • pounds chicken pieces assorted
  • tablespoons olive oil extra virgin 
  • tablespoons thyme leaves fresh chopped
  • teaspoon coarsely ground pepper 
  • teaspoons kosher salt 
  • slices garnishes: lemon thyme sprigs fresh
  •  lemons thinly sliced
  • 0.3 cup paprika smoked

Equipment

  • frying pan
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Stir together first 5 ingredients to form a paste.
  2. Spread half of paprika mixture evenly underneath skin of chicken pieces.
  3. Place 1 to 2 lemon slices underneath skin on top of paprika mixture. Arrange chicken pieces in a single layer on a wire rack in an aluminum foil-lined broiler pan or 17- x 12-inch jelly-roll pan. Rub remaining paprika mixture evenly over skin.
  4. Bake at 425 for 35 to 40 minutes or until a meat thermometer inserted into thickest portions registers 16
  5. Let chicken stand 5 minutes; lightly brush with pan juices just before serving.
  6. Garnish, if desired.

Nutrition Facts

Calories481kcal
Protein30.61%
Fat65.26%
Carbs4.13%

Properties

Glycemic Index
20.31
Glycemic Load
0.66
Inflammation Score
-10
Nutrition Score
18.198695670003%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.05mg
Luteolin
1.37mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:480.75kcal
24.04%
Fat:34.84g
53.6%
Saturated Fat:9.13g
57.05%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:2.7g
0.98%
Sugar:1.03g
1.14%
Cholesterol:144.58mg
48.19%
Sodium:719.47mg
31.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.52%
Vitamin B3:13.51mg
67.57%
Vitamin A:2028.6IU
40.57%
Selenium:28.09µg
40.13%
Vitamin B6:0.78mg
38.79%
Phosphorus:300.68mg
30.07%
Vitamin C:20.43mg
24.76%
Vitamin B5:1.9mg
19.01%
Zinc:2.73mg
18.17%
Vitamin B2:0.29mg
16.91%
Iron:3mg
16.65%
Vitamin E:2.36mg
15.73%
Potassium:493.47mg
14.1%
Magnesium:50.17mg
12.54%
Vitamin B12:0.6µg
9.96%
Vitamin B1:0.14mg
9.25%
Fiber:2.26g
9.04%
Vitamin K:9.17µg
8.73%
Manganese:0.16mg
8.2%
Copper:0.14mg
7.04%
Calcium:45.07mg
4.51%
Folate:17.08µg
4.27%
Vitamin D:0.39µg
2.57%
Source:My Recipes