Roasted Parmesan Asparagus

Gluten Free
Health score
48%
Roasted Parmesan Asparagus
15 min.
4
50kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon ground pepper black
  •  optional: lemon fresh cut into wedges
  • teaspoon olive oil 
  • tablespoons parmesan cheese grated

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Place oven rack on top third of oven.
  2. Preheat oven to 475 degrees F (245 degrees C).
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  4. Add asparagus, cover, and steam until barely tender, 2 to 4 minutes depending on thickness.
  5. Place steamed asparagus on a rimmed baking sheet.
  6. Drizzle with olive oil and roll asparagus spears in oil until they are coated.
  7. Sprinkle with ground black pepper and Parmesan cheese.
  8. Bake in preheated oven until lightly browned, about 5 minutes. Do not turn or shake asparagus.
  9. Serve with lemon wedges.

Nutrition Facts

Calories50kcal
Protein23.36%
Fat28.49%
Carbs48.15%

Properties

Glycemic Index
22.38
Glycemic Load
1.11
Inflammation Score
-7
Nutrition Score
10.313913133481%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.14mg
Quercetin
16.16mg

Nutrients percent of daily need

Calories:50.19kcal
2.51%
Fat:1.92g
2.96%
Saturated Fat:0.58g
3.64%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:4.14g
1.5%
Sugar:2.81g
3.12%
Cholesterol:2.17mg
0.73%
Sodium:46.6mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Vitamin K:48.02µg
45.74%
Vitamin C:20.66mg
25.04%
Vitamin A:885.54IU
17.71%
Folate:62.11µg
15.53%
Iron:2.62mg
14.54%
Fiber:3.17g
12.68%
Vitamin B1:0.17mg
11.58%
Copper:0.23mg
11.35%
Manganese:0.21mg
10.27%
Vitamin B2:0.17mg
10.24%
Vitamin E:1.48mg
9.87%
Phosphorus:79.33mg
7.93%
Potassium:272.6mg
7.79%
Vitamin B6:0.13mg
6.36%
Vitamin B3:1.14mg
5.7%
Calcium:56.9mg
5.69%
Selenium:3.6µg
5.14%
Zinc:0.74mg
4.92%
Magnesium:19.12mg
4.78%
Vitamin B5:0.37mg
3.72%
Source:Allrecipes