15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 144g
Price Per Serving: 1.2$
50kcal
Nutrition
Calories: 50kcal
Protein: 23.36%
Fat: 28.49%
Carbs: 48.15%
Ingredients
- 1 pound asparagus trimmed
- 0.3 teaspoon ground pepper black
- 1 optional: lemon fresh cut into wedges
- 1 teaspoon olive oil
- 2 tablespoons parmesan cheese grated
Equipment
- baking sheet
- sauce pan
- oven
Directions
- Place oven rack on top third of oven.
- Preheat oven to 475 degrees F (245 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Add asparagus, cover, and steam until barely tender, 2 to 4 minutes depending on thickness.
- Place steamed asparagus on a rimmed baking sheet.
- Drizzle with olive oil and roll asparagus spears in oil until they are coated.
- Sprinkle with ground black pepper and Parmesan cheese.
- Bake in preheated oven until lightly browned, about 5 minutes. Do not turn or shake asparagus.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
10.313913133481%
Flavonoids
Nutrients percent of daily need