Roasted Parmesan Asparagus

Gluten Free
Health score
5%
Roasted Parmesan Asparagus
30 min.
6
71kcal

Suggestions


Looking for a delicious and healthy side dish that will elevate your meal? Look no further than Roasted Parmesan Asparagus! This vibrant dish not only brings a burst of color to your plate but also packs a flavorful punch that will impress your family and friends. With just a handful of simple ingredients, you can create a gluten-free masterpiece that is ready in just 30 minutes.

Asparagus is a nutritional powerhouse, rich in vitamins and minerals, and when roasted to perfection, it becomes tender and slightly caramelized, enhancing its natural sweetness. The addition of olive oil, seasoned salt, and a delightful garlic pepper blend infuses the asparagus with mouthwatering flavors, while the sprinkle of shredded Parmesan cheese adds a savory, cheesy finish that takes this dish to the next level.

Whether you're serving it alongside grilled chicken, fish, or as part of a vegetarian feast, Roasted Parmesan Asparagus is the perfect complement to any meal. Plus, with only 71 calories per serving, you can indulge guilt-free! So, preheat your oven and get ready to enjoy this easy, elegant side dish that will have everyone asking for seconds.

Ingredients

  • 1.5 lb asparagus fresh
  • tablespoons vegetable oil 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.5 teaspoon oregano dried
  • tablespoons parmesan shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
  2. In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat.
  3. Spread in pan.
  4. Roast uncovered 10 minutes.
  5. Sprinkle with cheese; toss to coat. Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.

Nutrition Facts

Calories71kcal
Protein16.2%
Fat58.85%
Carbs24.95%

Properties

Glycemic Index
20
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
9.4582607809292%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:71.2kcal
3.56%
Fat:5.11g
7.86%
Saturated Fat:1.01g
6.33%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:2.4g
0.87%
Sugar:2.16g
2.4%
Cholesterol:1.13mg
0.38%
Sodium:222.83mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin K:56.58µg
53.89%
Vitamin A:873.22IU
17.46%
Folate:59.87µg
14.97%
Iron:2.51mg
13.96%
Vitamin E:1.69mg
11.26%
Vitamin B1:0.16mg
10.91%
Copper:0.22mg
10.91%
Fiber:2.48g
9.91%
Vitamin B2:0.17mg
9.85%
Manganese:0.19mg
9.69%
Vitamin C:6.35mg
7.7%
Phosphorus:72.56mg
7.26%
Potassium:234.49mg
6.7%
Vitamin B3:1.15mg
5.74%
Vitamin B6:0.11mg
5.4%
Calcium:49.82mg
4.98%
Zinc:0.69mg
4.58%
Magnesium:17.79mg
4.45%
Selenium:3µg
4.29%
Vitamin B5:0.32mg
3.24%