45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 274g
Price Per Serving: 1.01$
234kcal
Nutrition
Calories: 234kcal
Protein: 5.08%
Fat: 15.54%
Carbs: 79.38%
Ingredients
- 3 tablespoons balsamic vinegar
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon brown sugar
- 2 teaspoons rosemary fresh chopped
- 1 tablespoon olive oil
- 2 pounds parsnips 2-inch-thick peeled ()
- 1 large onion red peeled quartered
- 0.5 teaspoon salt
Equipment
- oven
- roasting pan
- ziploc bags
Directions
- Combine the first 5 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning twice.
- Remove parsnip and onion from bag, discarding marinade.
- Preheat oven to 50
- Place parsnip and onion in a shallow roasting pan coated with cooking spray.
- Drizzle with oil, and toss to coat.
- Sprinkle with salt and pepper.
- Bake at 500 for 30 minutes or until the parsnip is tender, stirring often.
Nutrition Facts
Properties
Nutrition Score
19.271738956318%
Flavonoids
Nutrients percent of daily need