Roasted Parsnips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Roasted Parsnips
45 min.
4
234kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • teaspoons rosemary fresh chopped
  • tablespoon olive oil 
  • pounds parsnips 2-inch-thick peeled ()
  • large onion red peeled quartered
  • 0.5 teaspoon salt 

Equipment

  • oven
  • roasting pan
  • ziploc bags

Directions

  1. Combine the first 5 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 1 hour, turning twice.
  2. Remove parsnip and onion from bag, discarding marinade.
  3. Preheat oven to 50
  4. Place parsnip and onion in a shallow roasting pan coated with cooking spray.
  5. Drizzle with oil, and toss to coat.
  6. Sprinkle with salt and pepper.
  7. Bake at 500 for 30 minutes or until the parsnip is tender, stirring often.

Nutrition Facts

Calories234kcal
Protein5.08%
Fat15.54%
Carbs79.38%

Properties

Glycemic Index
40.25
Glycemic Load
17.04
Inflammation Score
-6
Nutrition Score
19.271738956318%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:234.38kcal
11.72%
Fat:4.21g
6.48%
Saturated Fat:0.61g
3.82%
Carbohydrates:48.45g
16.15%
Net Carbohydrates:36.83g
13.39%
Sugar:16.76g
18.62%
Cholesterol:0mg
0%
Sodium:318.17mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Manganese:1.34mg
67.02%
Vitamin K:53.45µg
50.91%
Vitamin C:40.6mg
49.21%
Fiber:11.62g
46.48%
Folate:157.28µg
39.32%
Potassium:910.16mg
26%
Vitamin E:3.89mg
25.93%
Magnesium:70.5mg
17.62%
Phosphorus:171.63mg
17.16%
Copper:0.29mg
14.47%
Vitamin B1:0.22mg
14.46%
Vitamin B5:1.4mg
14.01%
Vitamin B6:0.24mg
11.94%
Calcium:94.63mg
9.46%
Zinc:1.4mg
9.32%
Iron:1.54mg
8.56%
Vitamin B3:1.62mg
8.12%
Vitamin B2:0.12mg
7.12%
Selenium:4.26µg
6.09%
Source:My Recipes