Roasted Parsnips

Vegetarian
Gluten Free
Popular
Health score
9%
Roasted Parsnips
45 min.
4
244kcal

Suggestions


If you're looking for a deliciously unique side dish that will elevate any meal, look no further than roasted parsnips! These sweet, nutty root vegetables are not only packed with flavor, but they also offer a delightful texture that complements a variety of main courses. Perfect for vegetarian and gluten-free diets, this dish is a wonderful way to introduce something different to your dining table.

In just 45 minutes, you can prepare a dish that's as visually appealing as it is tasty. Imagine golden-brown parsnip batons, infused with the rich taste of extra virgin olive oil, and seasoned to perfection with salt and freshly ground pepper. The addition of low-sodium stock ensures that every bite is moist and flavorful, making it a great accompaniment for holiday gatherings or weeknight dinners alike.

But what truly sets this recipe apart is the horseradish-herb butter that adorns the parsnips just before serving. This zesty butter, made with fresh chives and parsley, imparts a delightful kick that beautifully balances the natural sweetness of the parsnips. Whether served at a cozy family dinner or at a festive holiday feast, roasted parsnips will surely please your guests and become a beloved staple on your table! Don't miss the chance to impress with this stunning side dish.

Ingredients

  • 1.5 pounds parsnips peeled cut into 2 1/2 inch batons
  • teaspoons olive oil extra virgin 
  • servings salt and pepper freshly ground
  • 0.3 cup vegetable broth low-sodium (for vegetarian option)
  • Tbsp butter unsalted softened
  • teaspoons bottled horseradish homemade drained (how to make horseradish)
  • 0.5 Tbsp flat-leaf parsley finely chopped
  • 0.5 Tbsp chives minced
  • 0.5 small garlic clove minced

Equipment

  • oven
  • roasting pan
  • aluminum foil
  • microwave

Directions

  1. Roast the parsnips: Pre-heat oven to 400°F. In a large roasting pan, toss the parsnips with the olive oil, salt and pepper. (Use a roasting pan with sides no more than 2 inches high.)
  2. Add the broth, cover with aluminum foil and roast, stirring once or twice, until the parsnips are tender and the stock has evaporated or been absorbed, 20-45 minutes (depending on how tender the parsnips are to begin with). Check often to avoid their getting mushy - especially if they are to be reheated later.
  3. To save time, the parsnips (with the oil, salt, pepper, and broth) can be pre-cooked in a covered container in the microwave for 5 minutes.
  4. Transfer to oven to finish cooking in a much shorter time. You may want to uncover them to help evaporate the liquid when in the oven.
  5. Make horseradish herb butter:
  6. Combine the softened butter with the horseradish, parsley, chives and garlic and season with salt and pepper.
  7. Serve: Toss the warm roasted parsnips with the horseradish-herb butter to serve.

Nutrition Facts

Calories244kcal
Protein3.66%
Fat46.67%
Carbs49.67%

Properties

Glycemic Index
48.5
Glycemic Load
11.76
Inflammation Score
-6
Nutrition Score
15.136956595856%

Flavonoids

Apigenin
1.03mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:243.79kcal
12.19%
Fat:13.19g
20.29%
Saturated Fat:6.11g
38.21%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:22.98g
8.35%
Sugar:8.67g
9.63%
Cholesterol:22.9mg
7.63%
Sodium:233.39mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Manganese:0.97mg
48.41%
Vitamin K:50.09µg
47.7%
Vitamin C:31.13mg
37.73%
Fiber:8.62g
34.47%
Folate:118.26µg
29.57%
Vitamin E:3.36mg
22.42%
Potassium:658.05mg
18.8%
Magnesium:51.38mg
12.85%
Phosphorus:125.94mg
12.59%
Copper:0.21mg
10.56%
Vitamin B5:1.04mg
10.42%
Vitamin B1:0.16mg
10.36%
Vitamin B6:0.16mg
8.13%
Zinc:1.07mg
7.11%
Calcium:68.43mg
6.84%
Vitamin A:322.61IU
6.45%
Vitamin B3:1.23mg
6.13%
Iron:1.09mg
6.07%
Vitamin B2:0.09mg
5.36%
Selenium:3.37µg
4.81%
Vitamin D:0.16µg
1.07%