Roasted Parsnips and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Roasted Parsnips and Carrots
60 min.
4
311kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • pound carrots unpeeled
  • tablespoons optional: dill fresh minced
  • tablespoon kosher salt 
  • tablespoons olive oil good
  • pounds parsnips peeled

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. If the parsnips and carrots are very thick, cut them in half lengthwise. Slice each diagonally in 1-inch-thick slices. The vegetables will shrink while cooking, so don't make the pieces too small.
  4. Place the cut vegetables on a sheet pan.
  5. Add the olive oil, salt, and pepper and toss well. Roast for 20 to 40 minutes, depending on the size of the vegetables, tossing occasionally, until the parsnips and carrots are just tender.
  6. Sprinkle with dill and serve hot.

Nutrition Facts

Calories311kcal
Protein4.72%
Fat31.56%
Carbs63.72%

Properties

Glycemic Index
36.46
Glycemic Load
19.13
Inflammation Score
-10
Nutrition Score
28.278260770051%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.09mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:311.38kcal
15.57%
Fat:11.48g
17.66%
Saturated Fat:1.61g
10.06%
Carbohydrates:52.16g
17.39%
Net Carbohydrates:37.68g
13.7%
Sugar:16.27g
18.07%
Cholesterol:0mg
0%
Sodium:1845.52mg
80.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:18963.82IU
379.28%
Manganese:1.53mg
76.74%
Vitamin K:73.55µg
70.04%
Fiber:14.48g
57.93%
Vitamin C:45.42mg
55.05%
Folate:173.93µg
43.48%
Vitamin E:5.65mg
37.65%
Potassium:1225.27mg
35.01%
Magnesium:80.82mg
20.2%
Phosphorus:202.03mg
20.2%
Vitamin B1:0.28mg
18.66%
Vitamin B6:0.36mg
18.16%
Vitamin B5:1.68mg
16.82%
Copper:0.33mg
16.74%
Vitamin B3:2.71mg
13.57%
Calcium:123.99mg
12.4%
Zinc:1.63mg
10.84%
Vitamin B2:0.18mg
10.65%
Iron:1.84mg
10.21%
Selenium:4.24µg
6.05%