Roasted Parsnips and Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
13%
Roasted Parsnips and Carrots
30 min.
6
258kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 1.5 pounds carrots peeled
  • tablespoons thyme leaves fresh chopped
  • 1.5 pounds parsnips peeled
  • servings salt and pepper black freshly ground
  • tablespoon sherry wine vinegar 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Melt the butter, sherry wine vinegar and sugar in a small pan over medium heat. Stir well to combine and remove from the heat.
  3. Quarter the parsnips and cut the carrots into 2-inch pieces. Put on a baking sheet and drizzle with the butter and sherry mixture. Season with salt and pepper, (lots of pepper) and toss to thoroughly coat all the vegetables.
  4. Bake in the preheated oven until the vegetables are golden brown. About 5 minutes before the vegetables are done remove them from the oven, sprinkle with fresh thyme and mix to combine. Return to the oven and bake until cooked through about 5 more minutes.
  5. Serve.

Nutrition Facts

Calories258kcal
Protein3.98%
Fat33.89%
Carbs62.13%

Properties

Glycemic Index
29.31
Glycemic Load
11.44
Inflammation Score
-10
Nutrition Score
19.185652399841%

Flavonoids

Apigenin
0.06mg
Luteolin
1.18mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:257.7kcal
12.88%
Fat:10.12g
15.57%
Saturated Fat:6.1g
38.11%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:32.66g
11.88%
Sugar:20.53g
22.81%
Cholesterol:25.08mg
8.36%
Sodium:94.7mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin A:19347.24IU
386.94%
Manganese:0.86mg
43.08%
Vitamin K:41.46µg
39.49%
Fiber:9.08g
36.33%
Vitamin C:29.75mg
36.07%
Folate:99.04µg
24.76%
Potassium:823.66mg
23.53%
Vitamin E:2.71mg
18.07%
Vitamin B6:0.27mg
13.57%
Magnesium:51.93mg
12.98%
Phosphorus:126.83mg
12.68%
Vitamin B1:0.18mg
11.91%
Copper:0.21mg
10.45%
Vitamin B5:1.03mg
10.27%
Calcium:99.84mg
9.98%
Vitamin B3:1.97mg
9.84%
Iron:1.54mg
8.58%
Vitamin B2:0.14mg
8.09%
Zinc:1mg
6.67%
Selenium:2.4µg
3.42%
Vitamin D:0.17µg
1.17%