Roasted Parsnips with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Roasted Parsnips with Mint
55 min.
8
202kcal

Suggestions


Imagine a dish that perfectly marries the earthy sweetness of roasted parsnips with the refreshing brightness of mint. Our Roasted Parsnips with Mint are not just a side dish; they are an experience that will elevate your meal from ordinary to extraordinary. This vegetarian, vegan, gluten-free, and dairy-free recipe is designed for those seeking to create a delightful connection between wholesome ingredients and vibrant flavors.

The preparation is wonderfully simple, inviting you to explore the natural sweetness of parsnips enhanced by the aromatic notes of fresh mint, garlic, and shallots. Baked to golden perfection, these parsnips offer a tender, caramelized exterior that perfectly contrasts with the crunchy green onions added towards the end of baking. Drizzled with a bright mint and olive oil vinaigrette, each bite brings a taste of freshness that dances on your palate.

Perfect for a gathering of eight, this dish dazzles both in taste and presentation, making it a must-have for your next dinner party or festive occasion. With just 202 calories per serving, it’s a guilt-free way to indulge. Pair these roasted parsnips alongside your favorite proteins or serve them as a star on their own. Embrace the warmth of the oven and the vibrant flavors of this delightful recipe, and watch as everyone at your table asks for seconds!

Ingredients

  • tablespoons olive oil extra virgin divided
  • 0.5 cup mint leaves fresh finely chopped
  •  garlic clove minced
  •  green onions cut into 3-inch pieces
  • teaspoon kosher salt divided
  • pounds parsnips 
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • tablespoons shallots finely chopped

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Peel parsnips, and cut into 2- to 3-inch-long pieces; cut each lengthwise into 1/3-inch-thick strips.
  3. Place in a lightly greased 15- x 10-inch jelly-roll pan; toss with pepper, 2 Tbsp. olive oil, and 1/2 tsp. kosher salt.
  4. Bake at 400 for 25 minutes.
  5. Add green onions; toss.
  6. Bake 10 to 15 more minutes or until parsnips are tender and browned.
  7. Transfer to a serving platter.
  8. Whisk together mint, next 3 ingredients, and remaining 1/2 tsp. salt until blended. Gradually add remaining 5 Tbsp. olive oil in a slow, steady stream, whisking until smooth. Spoon over vegetables.
  9. Serve immediately.
  10. Brought to the table by cookbook authors Matt Lee and Ted Lee (The Lee Bros. Simple Fresh Southern cookbook).

Nutrition Facts

Calories202kcal
Protein3.3%
Fat54.44%
Carbs42.26%

Properties

Glycemic Index
22
Glycemic Load
8
Inflammation Score
-5
Nutrition Score
11.92130430885%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:201.77kcal
10.09%
Fat:12.64g
19.45%
Saturated Fat:1.76g
10.99%
Carbohydrates:22.08g
7.36%
Net Carbohydrates:15.96g
5.8%
Sugar:5.85g
6.5%
Cholesterol:0mg
0%
Sodium:305.41mg
13.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin K:51.65µg
49.19%
Manganese:0.71mg
35.37%
Vitamin C:22.21mg
26.92%
Fiber:6.12g
24.48%
Vitamin E:3.51mg
23.37%
Folate:85.81µg
21.45%
Potassium:479.15mg
13.69%
Magnesium:37.89mg
9.47%
Phosphorus:88.52mg
8.85%
Copper:0.16mg
7.89%
Vitamin B1:0.11mg
7.44%
Vitamin B5:0.71mg
7.07%
Vitamin B6:0.12mg
6.23%
Iron:1.08mg
6.02%
Calcium:56.66mg
5.67%
Zinc:0.75mg
5.02%
Vitamin B3:0.9mg
4.49%
Vitamin B2:0.07mg
4.26%
Vitamin A:209.68IU
4.19%
Selenium:2.18µg
3.12%
Source:My Recipes