Roasted Peaches

Vegetarian
Gluten Free
Health score
1%
Roasted Peaches
Download PDF
Side Dish
45 min.
4
225kcal

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Ingredients

  • 1 tablespoon brown sugar 
  • 2 tablespoons butter melted
  • 4 servings vanilla yogurt frozen
  • 3 cups peaches fresh peeled sliced

Equipment

  • oven
  • baking pan

Directions

  1. Toss 3 cups fresh sliced peeled peaches with 2 tablespoons melted butter and 1 tablespoon brown sugar.
  2. Place in a 13- x 9-inch baking dish; bake at 475 for 10 minutes or until tender.
  3. Serve over vanilla frozen yogurt.

Nutrition Facts

Calories225kcal
Protein6.82%
Fat38.49%
Carbs54.69%

Properties

Glycemic Index
22.56
Glycemic Load
4
Inflammation Score
-5
Nutrition Score
6.0339130513046%

Flavonoids

Cyanidin
2.22mg
Catechin
5.68mg
Epigallocatechin
1.2mg
Epicatechin
2.7mg
Epigallocatechin 3-gallate
0.35mg
Kaempferol
0.25mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:224.58kcal
11.23%
Fat:10.02g
15.42%
Saturated Fat:6.08g
38.01%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:30.3g
11.02%
Sugar:29.88g
33.21%
Cholesterol:16.49mg
5.5%
Sodium:123.5mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Vitamin A:704.1IU
14.08%
Phosphorus:120.09mg
12.01%
Vitamin B2:0.2mg
11.73%
Calcium:111.75mg
11.18%
Potassium:298.5mg
8.53%
Vitamin E:1.08mg
7.23%
Selenium:4.91µg
7.01%
Fiber:1.73g
6.93%
Vitamin B5:0.65mg
6.53%
Vitamin C:5.31mg
6.44%
Copper:0.12mg
6.01%
Vitamin B3:1.14mg
5.72%
Magnesium:19.73mg
4.93%
Vitamin B6:0.09mg
4.4%
Manganese:0.08mg
4.05%
Vitamin K:4.17µg
3.97%
Zinc:0.58mg
3.84%
Vitamin B12:0.22µg
3.68%
Vitamin B1:0.05mg
3.65%
Iron:0.63mg
3.51%
Folate:11.49µg
2.87%
Side DishGluten FreeLacto Ovo VegetarianPeaches
Source:My Recipes

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