Roasted Peanut Soup with Honey Whipped Cream

Vegetarian
Gluten Free
Health score
13%
Roasted Peanut Soup with Honey Whipped Cream
45 min.
6
592kcal

Suggestions


Warm up your dining experience with a delightful bowl of Roasted Peanut Soup with Honey Whipped Cream. This vegetarian and gluten-free recipe is perfect for those looking for a hearty, nourishing meal to serve during lunch or dinner. Packed with rich flavors and creamy texture, this soup will whisk you away to culinary bliss.

The star of this dish is the roasted garlic, which adds a sweet caramelized flavor that marries beautifully with the earthy notes of dry-roasted peanuts. The addition of Yukon Gold potatoes helps to create a luscious consistency while complementing the vibrant celery and onion base. The trick to elevating this soup is the luscious honey whipped cream—it provides a perfect balance of sweetness to the savory soup and adds an elegant finishing touch.

With only 45 minutes of preparation time, this dish serves six people, making it an ideal choice for family gatherings or cozy get-togethers with friends. Whether enjoyed as a main course or a dinner delight, Roasted Peanut Soup is sure to impress and satisfy your taste buds with every spoonful. So gather your ingredients and embark on this comforting culinary journey today!

Ingredients

  •  bay leaves 
  • cups celery stalks thinly sliced ()
  • 1.5 cups roasted peanuts unsalted
  • heads garlic 
  • 0.8 cup cup heavy whipping cream chilled divided
  • tablespoon honey ()
  • servings kosher salt 
  • quarts chicken broth 
  • tablespoons olive oil divided
  • cups onion sliced ( 2 onions)
  • tablespoon vegetable oil; peanut oil preferred toasted
  • tablespoons butter unsalted
  • ounces yukon gold potatoes peeled cut into 1/4" cubes

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • sieve
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Slice off and discardthe top third from each head of garlic.
  2. Place garlic on a sheet of foil.
  3. Drizzle with2 tablespoons olive oil; wrap foil tightly aroundgarlic.
  4. Place on a rimmed baking sheetand roast until soft and caramelized, about45 minutes.
  5. Let garlic cool slightly, thensqueeze cloves into a small bowl, pouring inany oil remaining in foil.
  6. Pulse peanuts in a food processor untilcoarsely chopped.
  7. Transfer 1/4 cup choppedpeanuts to a small bowl, then continuepulsing remaining peanuts until a smoothbutter forms, about 2 minutes (there will beabout 2/3 cup peanut butter).
  8. Heat remaining 2 tablespoons olive oil in a largepot over medium-low heat.
  9. Add onions andcook, stirring occasionally, until translucent,about 15 minutes.
  10. Add sliced celery, butter,and reserved roasted garlic with oil; cook,stirring frequently, until celery is softened,about 15 minutes.
  11. Add chicken broth andbay leaf; bring to a boil.
  12. Add potato; simmeruntil potato is tender, about 20 minutes.
  13. Remove from heat; discard bay leaf.
  14. Set a fine-mesh strainer over a large bowl.Working in batches, carefully purée soupin a blender until smooth, about 1 minute perbatch, adding peanut butter to last batch.
  15. Pour through prepared strainer.
  16. Whiskin 1/4 cup cream. Season to taste with salt.
  17. Whisk remaining 1/2 cup cream and apinch of salt in a small bowl until soft peaksform. Gradually whisk in honey and peanutoil; whisk until stiff peaks form.
  18. Divide soup among bowls. Top with adollop of honey whipped cream.
  19. Sprinklereserved chopped peanuts and celeryleaves over.

Nutrition Facts

Calories592kcal
Protein12.78%
Fat66.43%
Carbs20.79%

Properties

Glycemic Index
37.5
Glycemic Load
9.08
Inflammation Score
-8
Nutrition Score
20.265217501184%

Flavonoids

Apigenin
1.46mg
Luteolin
0.56mg
Isorhamnetin
4.01mg
Kaempferol
0.96mg
Myricetin
0.17mg
Quercetin
16.86mg

Nutrients percent of daily need

Calories:592.32kcal
29.62%
Fat:46.23g
71.13%
Saturated Fat:14.32g
89.48%
Carbohydrates:32.56g
10.85%
Net Carbohydrates:26.11g
9.49%
Sugar:8.61g
9.57%
Cholesterol:43.65mg
14.55%
Sodium:502.8mg
21.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.01g
40.03%
Manganese:1.23mg
61.69%
Vitamin B3:10.52mg
52.58%
Phosphorus:325.57mg
32.56%
Potassium:1030.61mg
29.45%
Copper:0.53mg
26.26%
Fiber:6.46g
25.82%
Vitamin B6:0.5mg
24.86%
Magnesium:91.33mg
22.83%
Vitamin C:18.05mg
21.88%
Vitamin K:22.91µg
21.82%
Folate:87.13µg
21.78%
Vitamin A:784.92IU
15.7%
Vitamin B2:0.26mg
15.14%
Vitamin E:2.26mg
15.04%
Vitamin B1:0.22mg
14.55%
Calcium:130.46mg
13.05%
Iron:2.32mg
12.91%
Zinc:1.55mg
10.33%
Vitamin B5:0.98mg
9.82%
Selenium:5.75µg
8.21%
Vitamin B12:0.37µg
6.18%
Vitamin D:0.55µg
3.64%
Source:Epicurious