Roasted Pepper and Basil Skewers

Vegetarian
Gluten Free
Health score
3%
Roasted Pepper and Basil Skewers
30 min.
30
55kcal

Suggestions

Ingredients

  • 16  cherry tomatoes 
  • 16  basil leaves fresh
  • 16 oz polly-o part skim mozzarella cheese cut into 16 cubes
  •  roasted peppers yellow cut into 8 small squares
  • 0.3 cup vinaigrette dressing italian kraft

Equipment

  • toothpicks
  • skewers
  • wooden skewers

Directions

  1. Thread all ingredients except dressing onto 16 small wooden skewers or toothpicks.
  2. Place in shallow dish.
  3. Add dressing; turn skewers to evenly coat ingredients with dressing.
  4. Let stand at room temperature 20 min. to marinate, turning occasionally.
  5. Remove skewers from marinade just before serving; discard marinade.

Nutrition Facts

Calories55kcal
Protein27.81%
Fat62.35%
Carbs9.84%

Properties

Glycemic Index
2.33
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.0434783178827%

Flavonoids

Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:54.7kcal
2.73%
Fat:3.83g
5.89%
Saturated Fat:1.79g
11.16%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.22g
0.44%
Sugar:0.47g
0.52%
Cholesterol:9.68mg
3.23%
Sodium:94.78mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.68%
Vitamin C:16.66mg
20.2%
Calcium:120.48mg
12.05%
Phosphorus:74.57mg
7.46%
Vitamin K:4.13µg
3.93%
Selenium:2.29µg
3.27%
Zinc:0.45mg
2.97%
Vitamin B2:0.05mg
2.94%
Vitamin A:144.18IU
2.88%
Vitamin B12:0.12µg
2.07%
Vitamin B6:0.03mg
1.57%
Potassium:50.14mg
1.43%
Magnesium:5.38mg
1.35%
Vitamin E:0.2mg
1.34%
Folate:4.75µg
1.19%
Manganese:0.02mg
1.14%