Roasted Pepper-and-Caper Stuffed Chicken Breasts

Gluten Free
Dairy Free
Health score
11%
Roasted Pepper-and-Caper Stuffed Chicken Breasts
45 min.
4
192kcal

Suggestions

Ingredients

  • tablespoons capers 
  • 0.3 teaspoon rosemary dried
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup cooking wine dry white
  •  garlic clove minced
  • 10.5 ounce low-salt chicken broth canned
  • teaspoons olive oil divided
  • 0.1 teaspoon pepper 
  • 12 ounce roasted bell peppers red drained finely chopped
  • 0.1 teaspoon salt 
  • tablespoons shallots minced
  • 16 ounce skinned 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine bell peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil in a small bowl; stir well.
  2. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff about 1/4 cup bell pepper mixture into each pocket.
  3. Sprinkle salt and pepper over chicken.
  4. Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat.
  5. Add chicken; saut 6 minutes on each side or until chicken is done.
  6. Remove chicken from skillet. Set aside; keep warm.
  7. Add shallots to skillet, and saut 1 minute or until tender.
  8. Add wine and broth to skillet. Bring to a boil, and cook 5 minutes or until reduced to 1 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated.
  9. Serve sauce with chicken.
  10. Garnish with chopped parsley, if desired.

Nutrition Facts

Calories192kcal
Protein58.57%
Fat28.26%
Carbs13.17%

Properties

Glycemic Index
44.25
Glycemic Load
0.34
Inflammation Score
-7
Nutrition Score
16.857825953027%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
5.26mg
Myricetin
0.01mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:192.46kcal
9.62%
Fat:5.69g
8.75%
Saturated Fat:1.1g
6.9%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:4.6g
1.67%
Sugar:0.66g
0.73%
Cholesterol:72.57mg
24.19%
Sodium:1503.18mg
65.36%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Protein:26.53g
53.07%
Vitamin B3:13.38mg
66.88%
Selenium:36.78µg
52.54%
Vitamin B6:1.04mg
52.19%
Vitamin C:41.75mg
50.61%
Phosphorus:284.95mg
28.49%
Potassium:641.13mg
18.32%
Vitamin B5:1.68mg
16.76%
Magnesium:43.9mg
10.98%
Manganese:0.21mg
10.7%
Copper:0.2mg
10.14%
Vitamin B2:0.17mg
10.07%
Vitamin A:484.97IU
9.7%
Iron:1.53mg
8.52%
Vitamin B1:0.1mg
6.68%
Zinc:0.95mg
6.33%
Fiber:1.37g
5.46%
Folate:21.14µg
5.28%
Calcium:51.28mg
5.13%
Vitamin B12:0.3µg
5.02%
Vitamin E:0.55mg
3.64%
Vitamin K:3.7µg
3.53%
Source:My Recipes