Roasted Pepper-and-Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
64%
Roasted Pepper-and-Chickpea Salad
45 min.
4
163kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • 0.3 cup cilantro leaves fresh minced
  •  garlic clove crushed
  • 0.5 teaspoon hungarian paprika sweet
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  •  bell peppers red peeled cut into thin strips
  • 0.5 cup onion red vertically sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, and toss salad well.

Nutrition Facts

Calories163kcal
Protein15.4%
Fat31.19%
Carbs53.41%

Properties

Glycemic Index
52.08
Glycemic Load
5.66
Inflammation Score
-10
Nutrition Score
18.373043267623%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.55mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:162.91kcal
8.15%
Fat:5.99g
9.22%
Saturated Fat:0.78g
4.87%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:15.86g
5.77%
Sugar:4.83g
5.37%
Cholesterol:0mg
0%
Sodium:456.19mg
19.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.32%
Vitamin C:119.33mg
144.64%
Vitamin A:3025.61IU
60.51%
Manganese:1.06mg
53.19%
Vitamin B6:0.82mg
41.19%
Fiber:7.24g
28.97%
Folate:74.81µg
18.7%
Vitamin E:2.04mg
13.58%
Phosphorus:120.26mg
12.03%
Potassium:400.81mg
11.45%
Magnesium:44.02mg
11%
Iron:1.91mg
10.58%
Vitamin K:11.11µg
10.58%
Copper:0.2mg
10.05%
Zinc:1.05mg
6.98%
Vitamin B5:0.67mg
6.66%
Vitamin B1:0.1mg
6.51%
Vitamin B2:0.11mg
6.19%
Vitamin B3:1.09mg
5.47%
Calcium:53.25mg
5.32%
Selenium:2.53µg
3.62%
Source:My Recipes