Roasted Pepper and Corn Chowder

Vegetarian
Gluten Free
Health score
9%
Roasted Pepper and Corn Chowder
127 min.
6
193kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Pepper and Corn Chowder, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This hearty chowder is not just a meal; it's an experience that brings warmth and comfort to your table. With a preparation time of just over two hours, this recipe serves six and is ideal for family gatherings or cozy nights in.

The star of this chowder is the sweet, juicy corn, freshly shucked from the cob, which pairs beautifully with the smoky roasted peppers. The combination of poblano chiles and red bell pepper adds a depth of flavor that will tantalize your taste buds. Enhanced with aromatic garlic, earthy cumin, and a touch of fresh cilantro, each spoonful is a burst of deliciousness.

Not only is this chowder satisfying and rich in flavor, but it also boasts a balanced caloric profile, making it a guilt-free option for those mindful of their diet. With only 193 calories per serving, you can enjoy a generous bowl without compromising your health goals. Whether served as a starter, a snack, or a comforting main dish, this chowder is sure to impress your guests and leave them asking for seconds.

So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as nourishing as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup celery chopped
  •  ears shucked corn 
  • cups less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons garlic minced
  • 0.3 teaspoon ground cumin 
  • cup milk 2% reduced-fat
  • 1.5 cups onion chopped
  •  poblano chiles 
  •  bell pepper red
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sieve
  • blender
  • aluminum foil
  • broiler
  • ziploc bags
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut poblano chiles and bell pepper in half lengthwise. Discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet. Flatten peppers with hand and broil 15 to 20 minutes or until roasted.
  4. Place peppers in a zip-top plastic bag and seal.
  5. Let stand 5 minutes. Peel and coarsely chop. Set aside. -
  6. Cut kernels from ears of corn to measure 8 cups, reserving cobs; set kernels aside.
  7. Combine reserved cobs and chicken broth in a large Dutch oven, and bring to a boil. Cover; reduce heat to mediumlow, and simmer 15 minutes.
  8. Remove and discard cobs.
  9. Add 1 1/2 cups corn kernels to broth and bring to a boil. Cover; reduce heat, and simmer 10 minutes.
  10. Drain, reserving broth and kernels.
  11. Meanwhile, melt butter in a large Dutch oven over low heat.
  12. Add onion, celery, and garlic; saut over medium-high heat 5 minutes.
  13. Add reserved broth and remaining 6 1/2 cups uncooked corn kernels to pan; bring to a boil. Cover; reduce heat, and simmer 10 minutes. Stir in roasted peppers; cool slightly.
  14. Place corn mixture in batches in a blender or food processor. Process until smooth, scraping sides of bowl.
  15. Strain mixture, in batches, through a fine sieve, into a pan. Discard solids. Stir in reserved cooked 1 1/2 cups kernels, milk, cumin, salt, and pepper. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
  16. Sprinkle with red bell pepper, if desired.

Nutrition Facts

Calories193kcal
Protein13.03%
Fat27.55%
Carbs59.42%

Properties

Glycemic Index
41.67
Glycemic Load
1.34
Inflammation Score
-8
Nutrition Score
15.199130286341%

Flavonoids

Apigenin
0.24mg
Luteolin
2.09mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:193.3kcal
9.66%
Fat:6.59g
10.13%
Saturated Fat:3.34g
20.88%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:27.58g
10.03%
Sugar:13.29g
14.76%
Cholesterol:13.18mg
4.39%
Sodium:638.55mg
27.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin C:69.24mg
83.92%
Vitamin A:1234.07IU
24.68%
Folate:77.83µg
19.46%
Manganese:0.38mg
18.88%
Phosphorus:185.7mg
18.57%
Vitamin B6:0.36mg
17.87%
Vitamin B1:0.27mg
17.74%
Potassium:615.89mg
17.6%
Fiber:4.38g
17.5%
Vitamin B3:3.27mg
16.36%
Magnesium:62.1mg
15.53%
Vitamin B5:1.32mg
13.25%
Vitamin B2:0.21mg
12.37%
Vitamin K:9.52µg
9.07%
Calcium:76.64mg
7.66%
Vitamin B12:0.44µg
7.39%
Copper:0.14mg
7.16%
Iron:1.21mg
6.7%
Selenium:4.66µg
6.65%
Zinc:0.97mg
6.45%
Vitamin E:0.72mg
4.77%
Source:My Recipes