Roasted Pepper and Onion Salad with Blue Cheese

Vegetarian
Gluten Free
Health score
43%
Roasted Pepper and Onion Salad with Blue Cheese
50 min.
6
148kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Pepper and Onion Salad with Blue Cheese, a delightful dish that perfectly balances the sweetness of caramelized onions and roasted red peppers with the tangy richness of Spanish blue cheese. This vegetarian and gluten-free salad is not just a side dish; it can elevate any meal as an antipasti, starter, or even a satisfying snack.

Imagine the aroma of garlic wafting through your kitchen as you roast the vegetables to perfection, creating a warm and inviting atmosphere. The frisée adds a crisp texture that beautifully contrasts with the soft, savory roasted ingredients. Drizzled with extra-virgin olive oil and a splash of Sherry vinegar, this salad is a celebration of fresh, wholesome ingredients that are both nourishing and delicious.

Whether you're hosting a dinner party or simply looking for a healthy addition to your weeknight meals, this salad is sure to impress. With just 50 minutes of preparation, you can create a stunning dish that not only looks beautiful on the plate but also tantalizes the taste buds. So gather your ingredients, preheat your oven, and get ready to enjoy a culinary experience that is as delightful to make as it is to eat!

Ingredients

  • 0.3 cup cheese blue spanish thinly sliced (such as Cabrales or Valdeón; optional)
  • cups salad leaves curly endive loosely packed ()
  •  garlic clove 
  • servings pepper freshly ground
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion red quartered
  • tablespoon red wine vinegar ()
  •  roasted peppers red in brine packed halved lengthwise drained (from a 24-ounce jar, preferably )

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Combine first 4ingredients in a shallow 2-quart baking dish;toss to coat. Season with salt and pepper.
  3. Roast vegetables, stirring occasionally,until onions are caramelized and softened,about 40 minutes. Stir in 1 tablespoon Sherry vinegar. Season to taste with salt, pepper, and more vinegar, if desired.
  4. Arrange frisée on plates, dividing evenly.Spoon vegetables over frisée.
  5. Drizzle juicesin baking dish over. Top with cheese, ifdesired.
  6. Per serving: 190 calories, 15 g fat, 2 g fiber
  7. Bon Appétit

Nutrition Facts

Calories148kcal
Protein9.38%
Fat66.8%
Carbs23.82%

Properties

Glycemic Index
19.33
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
17.926521715911%

Flavonoids

Apigenin
0.53mg
Luteolin
1.4mg
Isorhamnetin
1.84mg
Kaempferol
1.88mg
Myricetin
0.06mg
Quercetin
11.82mg

Nutrients percent of daily need

Calories:147.89kcal
7.39%
Fat:11.52g
17.72%
Saturated Fat:2.73g
17.06%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:5.42g
1.97%
Sugar:2.09g
2.32%
Cholesterol:5.63mg
1.88%
Sodium:625.16mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin K:204.36µg
194.63%
Vitamin A:4062.51IU
81.25%
Vitamin C:36.87mg
44.69%
Manganese:0.46mg
22.86%
Folate:89.03µg
22.26%
Vitamin E:2.83mg
18.88%
Fiber:3.82g
15.29%
Copper:0.27mg
13.63%
Calcium:135.98mg
13.6%
Potassium:421.18mg
12.03%
Vitamin B6:0.23mg
11.49%
Vitamin B5:0.98mg
9.81%
Phosphorus:83.34mg
8.33%
Magnesium:30.48mg
7.62%
Vitamin B2:0.12mg
7.05%
Iron:1.12mg
6.21%
Vitamin B1:0.07mg
4.96%
Zinc:0.65mg
4.3%
Vitamin B3:0.68mg
3.39%
Selenium:2.01µg
2.88%
Vitamin B12:0.09µg
1.53%
Source:Epicurious