Roasted Pepper and Pepperoni Tossed Salad

Gluten Free
Dairy Free
Health score
13%
Roasted Pepper and Pepperoni Tossed Salad
30 min.
6
258kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than our Roasted Pepper and Pepperoni Tossed Salad! This delightful salad is not only gluten-free and dairy-free, but it also packs a punch of flavor and nutrition, making it an ideal choice for a side dish, antipasti, or even a light snack.

In just 30 minutes, you can whip up a colorful medley of roasted red bell peppers, zesty pepperoni, and fresh romaine lettuce, all tossed together with juicy grape tomatoes and protein-rich chickpeas. The combination of textures and tastes will tantalize your taste buds, while the homemade oil-and-vinegar dressing adds a tangy finish that ties everything together beautifully.

Whether you’re hosting a gathering or simply looking to elevate your meal prep, this salad is sure to impress. It’s a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. Plus, the vibrant colors make it a feast for the eyes as well as the palate. So grab your ingredients and get ready to enjoy a deliciously satisfying salad that everyone will love!

Ingredients

  • medium bell pepper red
  • oz pepperoni diced
  • tablespoons vegetable oil 
  • tablespoons sherry vinegar 
  • 0.5 teaspoon garlic salt 
  • 10 oz the of 1 cos lettuce 
  • 0.5 cup grape tomatoes 
  • 15 oz garbanzo beans rinsed drained canned

Equipment

  • bowl
  • paper towels
  • whisk
  • aluminum foil
  • ziploc bags
  • microwave
  • broiler pan

Directions

  1. Cut bell pepper in half; remove seeds.
  2. Place halves, skin sides up, on foil-lined broiler pan. Broil 3 to 4 inches from heat about 5 minutes or until skin blackens.
  3. Place in plastic bag; let stand 10 minutes to steam. Peel skin from pepper.
  4. Meanwhile, line microwavable plate with microwavable paper towels.
  5. Spread diced pepperoni on plate; cover loosely with microwavable paper towel. Microwave on High 2 minutes to remove excess fat.
  6. Cut roasted pepper into thin bite-size pieces.
  7. In small bowl, beat oil, vinegar and garlic salt with wire whisk until well blended. In large bowl, toss lettuce, roasted pepper, pepperoni, tomatoes and chickpeas with oil-and-vinegar dressing.

Nutrition Facts

Calories258kcal
Protein13.6%
Fat66.43%
Carbs19.97%

Properties

Glycemic Index
23.06
Glycemic Load
3.05
Inflammation Score
-10
Nutrition Score
18.42000019032%

Flavonoids

Naringenin
0.08mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:257.92kcal
12.9%
Fat:19.35g
29.76%
Saturated Fat:5.4g
33.73%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:8.41g
3.06%
Sugar:1.72g
1.91%
Cholesterol:22.92mg
7.64%
Sodium:769.68mg
33.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.82%
Vitamin A:4850.45IU
97.01%
Vitamin K:64.26µg
61.2%
Manganese:0.83mg
41.64%
Vitamin C:29.07mg
35.24%
Vitamin B6:0.52mg
26.17%
Folate:94.14µg
23.54%
Fiber:4.68g
18.7%
Selenium:8.48µg
12.11%
Phosphorus:116.74mg
11.67%
Potassium:356.76mg
10.19%
Iron:1.79mg
9.94%
Vitamin B1:0.14mg
9.07%
Magnesium:33.95mg
8.49%
Vitamin B3:1.69mg
8.43%
Zinc:1.25mg
8.31%
Vitamin E:1.24mg
8.28%
Copper:0.16mg
8.2%
Vitamin B2:0.12mg
7.19%
Vitamin B5:0.63mg
6.32%
Vitamin B12:0.31µg
5.12%
Calcium:47.94mg
4.79%
Vitamin D:0.31µg
2.05%