Roasted Pepper, Mozzarella and Anchovy Involtini

Gluten Free
Health score
2%
Roasted Pepper, Mozzarella and Anchovy Involtini
45 min.
24
165kcal

Suggestions

Ingredients

  • ounce flat anchovies rinsed halved lengthwise canned
  • 0.5 pound buffalo mozzarella cheese cut into 2-by-1/3-inch matchsticks
  • tablespoon capers minced drained
  • small garlic clove minced
  • tablespoon olive oil extra-virgin
  • tablespoons parsley minced
  • large bell peppers red
  • 24 servings salt and pepper freshly ground
  • 24 servings vegetable oil for rubbing

Equipment

  • bowl
  • baking sheet
  • oven
  • toothpicks
  • skewers

Directions

  1. Preheat the oven to 50
  2. On a baking sheet, lightly rub the bell peppers with vegetable oil. Roast for about 20 minutes, turning the peppers halfway through, until blackened in spots.
  3. Transfer the peppers to a bowl, cover with plastic and let cool. Peel the peppers and cut them lengthwise into thirds; discard the stems, cores and seeds.
  4. In a small bowl, combine the parsley with the capers, olive oil and garlic and season lightly with salt and pepper.
  5. Spread the peppers on a work surface.
  6. Lay the mozzarella sticks on the short ends and top with the anchovies. Spoon the parsley mixture on top and roll into tight cylinders. Trim the ends and cut the rolls in half. Skewer with toothpicks and serve.
  7. Make Ahead: The rolls can be kept at room temperature for up to 4 hours or refrigerated for up to 8 hours. Bring to room temperature before serving.

Nutrition Facts

Calories165kcal
Protein6.09%
Fat89.35%
Carbs4.56%

Properties

Glycemic Index
3.92
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
6.8778259929108%

Flavonoids

Apigenin
0.72mg
Luteolin
0.17mg
Kaempferol
0.45mg
Myricetin
0.05mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:165.39kcal
8.27%
Fat:16.77g
25.81%
Saturated Fat:3.5g
21.87%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.33g
0.48%
Sugar:1.24g
1.38%
Cholesterol:8.6mg
2.87%
Sodium:245.44mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.15%
Vitamin C:35.48mg
43.01%
Vitamin K:32.99µg
31.42%
Vitamin A:1164.31IU
23.29%
Calcium:217.06mg
21.71%
Vitamin E:1.68mg
11.2%
Vitamin B6:0.08mg
4.24%
Folate:13.37µg
3.34%
Vitamin B3:0.61mg
3.03%
Fiber:0.6g
2.39%
Potassium:75.49mg
2.16%
Manganese:0.04mg
1.78%
Vitamin B2:0.03mg
1.78%
Iron:0.27mg
1.49%
Selenium:0.91µg
1.3%
Phosphorus:11.64mg
1.16%
Magnesium:4.56mg
1.14%
Vitamin B1:0.02mg
1.11%
Vitamin B5:0.1mg
1.04%
Source:My Recipes