Roasted-Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Roasted-Pepper Salad
4500 min.
6
50kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted-Pepper Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, and gluten-free lifestyle, this salad is a guilt-free indulgence that everyone can enjoy.

Imagine the sweet, smoky aroma of tender-roasted bell peppers, beautifully cut into strips and tossed with a medley of fresh ingredients. The addition of capers brings a delightful briny kick, while the fresh basil adds a fragrant touch that elevates the dish to new heights. With a hint of sweetness from sugar and a tangy finish from white balsamic vinegar, every bite is a harmonious blend of flavors that dance on your palate.

Not only is this salad incredibly delicious, but it also boasts a health score of 59, making it a very healthy choice for any meal. With only 50 calories per serving, it’s an excellent option for a side dish, antipasti, or even a light snack. Plus, it’s low FODMAP, ensuring that it’s gentle on the digestive system.

Whether you’re hosting a gathering or simply looking for a refreshing addition to your meal, this Roasted-Pepper Salad is sure to impress. Let the flavors develop as they mingle together, and enjoy a dish that embodies the essence of healthy, vibrant eating!

Ingredients

  • lb bell peppers mixed cut lengthwise into 1/4-inch- wide strips
  • 0.3 teaspoon pepper black
  • tablespoons capers in brine rinsed drained
  • tablespoons basil fresh chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • tablespoons balsamic vinegar white

Equipment

    Directions

    1. Toss together all ingredients and let stand, covered, 1 hour for flavors to develop.

    Nutrition Facts

    Calories50kcal
    Protein11.58%
    Fat7.77%
    Carbs80.65%

    Properties

    Glycemic Index
    42.35
    Glycemic Load
    3.06
    Inflammation Score
    -10
    Nutrition Score
    14.799565275078%

    Flavonoids

    Luteolin
    0.92mg
    Kaempferol
    3.53mg
    Quercetin
    4.95mg

    Nutrients percent of daily need

    Calories:49.89kcal
    2.49%
    Fat:0.49g
    0.75%
    Saturated Fat:0.1g
    0.61%
    Carbohydrates:11.35g
    3.78%
    Net Carbohydrates:8.05g
    2.93%
    Sugar:8.23g
    9.14%
    Cholesterol:0mg
    0%
    Sodium:275.57mg
    11.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.63g
    3.26%
    Vitamin C:193.77mg
    234.87%
    Vitamin A:4773.3IU
    95.47%
    Vitamin B6:0.44mg
    22.09%
    Folate:70.63µg
    17.66%
    Vitamin E:2.42mg
    16.12%
    Fiber:3.29g
    13.17%
    Vitamin K:10.97µg
    10.45%
    Manganese:0.2mg
    10.04%
    Potassium:332.18mg
    9.49%
    Vitamin B2:0.13mg
    7.82%
    Vitamin B3:1.5mg
    7.52%
    Vitamin B1:0.08mg
    5.5%
    Magnesium:20.56mg
    5.14%
    Vitamin B5:0.48mg
    4.83%
    Iron:0.78mg
    4.35%
    Phosphorus:41.6mg
    4.16%
    Zinc:0.4mg
    2.67%
    Copper:0.04mg
    2.08%
    Calcium:15.49mg
    1.55%
    Source:Epicurious