Roasted Pepper Soup

Gluten Free
Health score
22%
Roasted Pepper Soup
13 min.
2
523kcal

Suggestions

Ingredients

  • 14 ounce chicken broth canned
  • 0.3 cup cooking sherry dry
  • tablespoon garlic minced
  • 0.3 cup gruyere cheese shredded finely
  • 0.8 cup orange juice 
  • tablespoons red wine vinegar 
  • cup roasted bell peppers jarred rinsed drained
  • servings salt and pepper 

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. In a blender, combine all ingredients except salt, pepper, and cheese. Pulse until smooth.
  2. Transfer soup to a medium saucepan and bring to a simmer, stirring occasionally. Season, to taste, with salt and pepper. Ladle soup into 2 bowls.
  3. Sprinkle cheese over top and serve.

Nutrition Facts

Calories523kcal
Protein46.37%
Fat40.21%
Carbs13.42%

Properties

Glycemic Index
48.5
Glycemic Load
5.42
Inflammation Score
-8
Nutrition Score
22.430869454923%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.16mg
Hesperetin
11.23mg
Naringenin
2.1mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:523.13kcal
26.16%
Fat:21.82g
33.57%
Saturated Fat:7.64g
47.76%
Carbohydrates:16.39g
5.46%
Net Carbohydrates:15.28g
5.56%
Sugar:8.2g
9.11%
Cholesterol:117.37mg
39.12%
Sodium:2230.72mg
96.99%
Alcohol:3.09g
100%
Alcohol %:0.92%
100%
Protein:56.62g
113.23%
Vitamin C:80.37mg
97.42%
Selenium:39.81µg
56.87%
Phosphorus:445.98mg
44.6%
Zinc:5.86mg
39.1%
Vitamin B12:2.25µg
37.47%
Vitamin B6:0.62mg
30.84%
Vitamin B3:5.6mg
27.99%
Calcium:244.32mg
24.43%
Vitamin A:1058.03IU
21.16%
Iron:3.57mg
19.84%
Potassium:648.42mg
18.53%
Vitamin B2:0.3mg
17.78%
Magnesium:66.18mg
16.54%
Copper:0.25mg
12.56%
Manganese:0.24mg
11.86%
Folate:45.14µg
11.28%
Vitamin B1:0.12mg
8.04%
Vitamin K:5.29µg
5.04%
Vitamin E:0.72mg
4.81%
Fiber:1.11g
4.44%
Vitamin B5:0.33mg
3.33%
Vitamin D:0.3µg
1.98%