Roasted Peppers And Corn

Vegetarian
Gluten Free
Health score
23%
Roasted Peppers And Corn
45 min.
4
313kcal

Suggestions


If you're looking for a vibrant and flavorful side dish that is both vegetarian and gluten-free, look no further than our Roasted Peppers and Corn! This delightful recipe, perfect for any occasion, combines the sweetness of roasted bell peppers and corn with the earthy warmth of ground cumin and turmeric, creating a dish that is as nutritious as it is delicious.

In just 45 minutes, you'll have a colorful medley that's packed with flavor and textures. The addition of reduced-fat shredded sharp Cheddar cheese provides a creamy richness while keeping the dish light. Paired with long-grain parboiled rice, this recipe makes for an excellent side to complement your main dishes or even a satisfying vegetarian meal on its own!

Not only is this dish easy to prepare, but it’s also a feast for the eyes with its vivid colors and appealing aroma as it bakes in the oven. With ingredients that are easy to find and a simple step-by-step process, you will be able to impress your family and friends with this tasty combination that highlights the beauty of fresh vegetables. So why wait? Treat yourself to a nutritious serving of Roasted Peppers and Corn that's sure to become a family favorite!

Ingredients

  • cup whole-kernel corn frozen
  • cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • cup bell pepper red chopped
  • cup parboiled rice long-grain dry (such as Uncle Ben's)
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.5 teaspoon turmeric 
  • cups water 
  • tablespoon yogurt-based spread (such as Brummel & Brown)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 42
  2. Bring water and turmeric to a boil in a medium saucepan.
  3. Add rice; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  4. Arrange peppers, corn, and onion in a single layer on a baking sheet coated with cooking spray. Coat vegetables with cooking spray.
  5. Bake at 425 for 20 minutes or until vegetables begin to brown.
  6. Spoon vegetables into a large bowl.
  7. Add rice, cheese, and remaining ingredients; toss well.

Nutrition Facts

Calories313kcal
Protein13.07%
Fat24.09%
Carbs62.84%

Properties

Glycemic Index
54.55
Glycemic Load
23.45
Inflammation Score
-10
Nutrition Score
15.700434741767%

Flavonoids

Luteolin
1.99mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:313.2kcal
15.66%
Fat:8.47g
13.04%
Saturated Fat:4.44g
27.72%
Carbohydrates:49.75g
16.58%
Net Carbohydrates:46.48g
16.9%
Sugar:5.5g
6.11%
Cholesterol:21.91mg
7.3%
Sodium:528.25mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.69%
Vitamin C:79.87mg
96.82%
Manganese:0.7mg
35.09%
Vitamin A:1544.49IU
30.89%
Phosphorus:199.13mg
19.91%
Selenium:13.52µg
19.32%
Calcium:188.28mg
18.83%
Vitamin B6:0.33mg
16.44%
Fiber:3.27g
13.09%
Vitamin B2:0.21mg
12.3%
Folate:48.48µg
12.12%
Zinc:1.66mg
11.05%
Copper:0.19mg
9.26%
Potassium:316.09mg
9.03%
Magnesium:36.12mg
9.03%
Vitamin B5:0.9mg
9.02%
Vitamin B3:1.76mg
8.78%
Vitamin B1:0.11mg
7.18%
Vitamin E:1mg
6.65%
Iron:1.12mg
6.24%
Vitamin K:5.38µg
5.12%
Vitamin B12:0.24µg
4.06%
Source:My Recipes