Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil

Vegetarian
Gluten Free
Health score
40%
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
40 min.
8
92kcal

Suggestions

Ingredients

  • 1 pint cherry tomatoes halved
  • 1 cup basil leaves fresh packed
  • 3  garlic cloves finely chopped
  • 1 cup mozzarella cheese cubed
  • 1 tablespoon olive oil 
  • 1 medium onion diced
  • 4  bell peppers red halved
  • 0.3 teaspoon pepper flakes red
  • 8 servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F.
  2. Lightly oil a large shallow baking pan with 1 tablespoon olive oil.
  3. Arrange peppers, cut sides up, in baking pan, and lightly oil the cut edges and stems.
  4. In a bowl, toss the tomatoes, onion, basil, garlic, 2 tablespoons oil, red pepper flakes, mozzarella, and salt and pepper, to taste.
  5. Divide mixture among peppers and roast in upper third of oven until peppers are tender, about 20 minutes.

Nutrition Facts

Calories92kcal
Protein18.87%
Fat47.85%
Carbs33.28%

Properties

Glycemic Index
27.25
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
12.754782744076%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:91.88kcal
4.59%
Fat:5.17g
7.96%
Saturated Fat:2.14g
13.36%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:6.08g
2.21%
Sugar:4.72g
5.25%
Cholesterol:11.06mg
3.69%
Sodium:98.61mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin C:91.55mg
110.98%
Vitamin A:2424.52IU
48.49%
Vitamin K:18.7µg
17.81%
Vitamin B6:0.26mg
13.09%
Manganese:0.22mg
10.89%
Vitamin E:1.6mg
10.68%
Folate:40.76µg
10.19%
Calcium:92.55mg
9.25%
Phosphorus:89.33mg
8.93%
Potassium:301.13mg
8.6%
Fiber:2.02g
8.06%
Vitamin B2:0.11mg
6.54%
Vitamin B12:0.32µg
5.32%
Iron:0.89mg
4.96%
Vitamin B3:0.97mg
4.86%
Magnesium:19.1mg
4.78%
Zinc:0.7mg
4.7%
Vitamin B1:0.07mg
4.5%
Selenium:2.99µg
4.27%
Copper:0.08mg
3.91%
Vitamin B5:0.32mg
3.16%