Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
45 min.
8
80kcal

Suggestions


Looking for a vibrant and healthy side dish that bursts with flavor? Look no further than these Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil! This delightful recipe is not only a feast for the eyes with its colorful presentation, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the sweet, smoky aroma of red bell peppers roasting in the oven, their tender flesh perfectly complementing a savory filling of juicy cherry tomatoes, aromatic onions, and fragrant basil. Each bite offers a harmonious blend of textures and tastes, making it an ideal accompaniment to any meal or a stand-alone dish for a light lunch or dinner.

With just 80 calories per serving, this dish is a guilt-free indulgence that packs a nutritional punch. The combination of fresh ingredients not only elevates the flavor but also provides a wealth of vitamins and antioxidants. Plus, it’s quick and easy to prepare, taking only 45 minutes from start to finish, making it perfect for busy weeknights or casual gatherings with friends and family.

So, roll up your sleeves and get ready to impress your guests with this deliciously simple recipe that celebrates the beauty of fresh produce. Your taste buds will thank you!

Ingredients

  • pint cherry tomatoes 
  • cup basil fresh packed
  •  garlic clove 
  • tablespoons olive oil 
  • medium onion 
  •  bell pepper red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F and lightly oil a large shallow baking pan.
  2. Halve bell peppers lengthwise and discard seeds and ribs. Arrange peppers, cut sides up, in baking pan and lightly oil cut edges and stems. Halve tomatoes and chop onion and basil. Finely chop garlic and in a bowl toss with tomatoes, onion, basil, 2 tablespoons oil, and salt and pepper to taste. Divide mixture among peppers and roast in upper third of oven until peppers are tender, about 20 minutes.

Nutrition Facts

Calories80kcal
Protein6.79%
Fat57.6%
Carbs35.61%

Properties

Glycemic Index
19.88
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
11.533913088881%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:80.39kcal
4.02%
Fat:5.53g
8.51%
Saturated Fat:0.78g
4.85%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.73g
2.08%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:9.85mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin C:91.55mg
110.97%
Vitamin A:2310.8IU
46.22%
Vitamin K:20.26µg
19.29%
Vitamin E:2.06mg
13.7%
Vitamin B6:0.25mg
12.75%
Manganese:0.2mg
9.99%
Folate:39.75µg
9.94%
Potassium:287.97mg
8.23%
Fiber:1.97g
7.88%
Vitamin B3:0.95mg
4.74%
Iron:0.83mg
4.61%
Vitamin B1:0.06mg
4.2%
Vitamin B2:0.07mg
4.17%
Magnesium:16.04mg
4.01%
Phosphorus:39.42mg
3.94%
Copper:0.07mg
3.74%
Vitamin B5:0.29mg
2.95%
Calcium:21.23mg
2.12%
Zinc:0.29mg
1.95%
Source:Epicurious