Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
45 min.
8
80kcal

Suggestions


Looking for a vibrant and healthy side dish that bursts with flavor? Look no further than these Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a colorful array of ingredients to your table, making it a perfect addition to any meal.

Imagine the sweet, juicy cherry tomatoes mingling with the aromatic basil and the subtle crunch of onions, all nestled inside tender, roasted red bell peppers. The combination of these fresh ingredients creates a symphony of flavors that will tantalize your taste buds and impress your guests. Plus, with only 80 calories per serving, you can indulge guilt-free!

Ready in just 45 minutes, this dish is perfect for busy weeknights or as a stunning centerpiece for your next gathering. The preparation is simple, requiring just a few steps to transform fresh produce into a mouthwatering masterpiece. Whether served alongside grilled meats or as a standalone dish, these stuffed peppers are sure to be a hit.

So, roll up your sleeves and get ready to enjoy a dish that not only looks beautiful but also nourishes your body. Let the vibrant colors and fresh flavors of these Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil brighten your dining experience!

Ingredients

  • pint cherry tomatoes 
  • cup basil fresh packed
  •  garlic clove 
  • tablespoons olive oil 
  • medium onion 
  •  bell pepper red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F and lightly oil a large shallow baking pan.
  2. Halve bell peppers lengthwise and discard seeds and ribs. Arrange peppers, cut sides up, in baking pan and lightly oil cut edges and stems. Halve tomatoes and chop onion and basil. Finely chop garlic and in a bowl toss with tomatoes, onion, basil, 2 tablespoons oil, and salt and pepper to taste. Divide mixture among peppers and roast in upper third of oven until peppers are tender, about 20 minutes.

Nutrition Facts

Calories80kcal
Protein6.79%
Fat57.6%
Carbs35.61%

Properties

Glycemic Index
19.88
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
11.533913088881%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:80.39kcal
4.02%
Fat:5.53g
8.51%
Saturated Fat:0.78g
4.85%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.73g
2.08%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:9.85mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin C:91.55mg
110.97%
Vitamin A:2310.8IU
46.22%
Vitamin K:20.26µg
19.29%
Vitamin E:2.06mg
13.7%
Vitamin B6:0.25mg
12.75%
Manganese:0.2mg
9.99%
Folate:39.75µg
9.94%
Potassium:287.97mg
8.23%
Fiber:1.97g
7.88%
Vitamin B3:0.95mg
4.74%
Iron:0.83mg
4.61%
Vitamin B1:0.06mg
4.2%
Vitamin B2:0.07mg
4.17%
Magnesium:16.04mg
4.01%
Phosphorus:39.42mg
3.94%
Copper:0.07mg
3.74%
Vitamin B5:0.29mg
2.95%
Calcium:21.23mg
2.12%
Zinc:0.29mg
1.95%
Source:Epicurious