Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
45 min.
8
80kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests? These Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil are not only bursting with flavor but also pack a healthy punch! Perfect for vegetarians and vegans alike, this gluten-free and dairy-free recipe highlights the natural sweetness of roasted red bell peppers, creating a delectable canvas for a delightful stuffing.

The combination of juicy cherry tomatoes, aromatic fresh basil, and savory onions melds beautifully, enhanced by the fragrant touch of garlic. Each bite offers a medley of textures and flavors that will have everyone coming back for more, making it a fantastic addition to any meal or a wonderful party platter.

In just 45 minutes, you can prepare this dish for a gathering of up to eight people, ensuring that your table is filled with color and taste. At only 80 calories per serving, it’s a guilt-free indulgence! Whether you’re serving it alongside grilled vegetables or enjoying it as a standalone dish, these stuffed peppers are sure to be the star of the show. So, roll up your sleeves and get ready to impress with this simple yet sophisticated recipe that celebrates the best of fresh ingredients!

Ingredients

  • pint cherry tomatoes 
  • cup basil fresh packed
  •  garlic clove 
  • tablespoons olive oil 
  • medium onion 
  •  bell pepper red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F and lightly oil a large shallow baking pan.
  2. Halve bell peppers lengthwise and discard seeds and ribs. Arrange peppers, cut sides up, in baking pan and lightly oil cut edges and stems. Halve tomatoes and chop onion and basil. Finely chop garlic and in a bowl toss with tomatoes, onion, basil, 2 tablespoons oil, and salt and pepper to taste. Divide mixture among peppers and roast in upper third of oven until peppers are tender, about 20 minutes.

Nutrition Facts

Calories80kcal
Protein6.79%
Fat57.6%
Carbs35.61%

Properties

Glycemic Index
19.88
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
11.533913088881%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:80.39kcal
4.02%
Fat:5.53g
8.51%
Saturated Fat:0.78g
4.85%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.73g
2.08%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:9.85mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin C:91.55mg
110.97%
Vitamin A:2310.8IU
46.22%
Vitamin K:20.26µg
19.29%
Vitamin E:2.06mg
13.7%
Vitamin B6:0.25mg
12.75%
Manganese:0.2mg
9.99%
Folate:39.75µg
9.94%
Potassium:287.97mg
8.23%
Fiber:1.97g
7.88%
Vitamin B3:0.95mg
4.74%
Iron:0.83mg
4.61%
Vitamin B1:0.06mg
4.2%
Vitamin B2:0.07mg
4.17%
Magnesium:16.04mg
4.01%
Phosphorus:39.42mg
3.94%
Copper:0.07mg
3.74%
Vitamin B5:0.29mg
2.95%
Calcium:21.23mg
2.12%
Zinc:0.29mg
1.95%
Source:Epicurious