Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil
45 min.
8
80kcal

Suggestions


Looking for a delightful and healthy side dish that bursts with flavor? Look no further than these Roasted Peppers Stuffed with Cherry Tomatoes, Onion, and Basil! Perfectly roasted red bell peppers cradle a vibrant mixture of sweet cherry tomatoes and aromatic basil, creating a colorful and enticing presentation on your table. This dish is not only visually appealing but also brimming with fresh ingredients that pack a nutritional punch.

Whether you’re hosting a dinner party or simply want to elevate your weeknight meals, this recipe caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can whip up a gourmet side that complements any main course, from grilled protein to hearty grains.

The combination of juicy tomatoes, zesty onions, and fragrant basil creates a delectable filling that contrasts beautifully with the tender roasted peppers. Drizzled with a touch of olive oil and seasoned to perfection, this dish delivers savory flavors that both you and your guests will love. Plus, with only 80 calories per serving, it’s a guilt-free addition to a healthy lifestyle.

Let’s embark on a culinary adventure and embrace the vibrant flavors of summer with this scrumptious recipe. Your taste buds will thank you!

Ingredients

  • pint cherry tomatoes 
  • cup basil leaves fresh packed
  •  garlic cloves 
  • tablespoons olive oil 
  • medium onion 
  •  bell peppers red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 425°F and lightly oil a large shallow baking pan.
  2. Halve bell peppers lengthwise and discard seeds and ribs. Arrange peppers, cut sides up, in baking pan and lightly oil cut edges and stems. Halve tomatoes and chop onion and basil. Finely chop garlic and in a bowl toss with tomatoes, onion, basil, 2 tablespoons oil, and salt and pepper to taste. Divide mixture among peppers and roast in upper third of oven until peppers are tender, about 20 minutes.

Nutrition Facts

Calories80kcal
Protein6.79%
Fat57.6%
Carbs35.61%

Properties

Glycemic Index
19.88
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
11.533913088881%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:80.39kcal
4.02%
Fat:5.53g
8.51%
Saturated Fat:0.78g
4.85%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:5.73g
2.08%
Sugar:4.57g
5.08%
Cholesterol:0mg
0%
Sodium:9.85mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.94%
Vitamin C:91.55mg
110.97%
Vitamin A:2310.8IU
46.22%
Vitamin K:20.26µg
19.29%
Vitamin E:2.06mg
13.7%
Vitamin B6:0.25mg
12.75%
Manganese:0.2mg
9.99%
Folate:39.75µg
9.94%
Potassium:287.97mg
8.23%
Fiber:1.97g
7.88%
Vitamin B3:0.95mg
4.74%
Iron:0.83mg
4.61%
Vitamin B1:0.06mg
4.2%
Vitamin B2:0.07mg
4.17%
Magnesium:16.04mg
4.01%
Phosphorus:39.42mg
3.94%
Copper:0.07mg
3.74%
Vitamin B5:0.29mg
2.95%
Calcium:21.23mg
2.12%
Zinc:0.29mg
1.95%
Source:Epicurious