Roasted Peppers with Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
74%
Roasted Peppers with Balsamic Vinaigrette
45 min.
7
74kcal

Suggestions


If you’re searching for a vibrant and flavorful side dish that celebrates the fresh tastes of summer, look no further than Roasted Peppers with Balsamic Vinaigrette. This delightful recipe is not only a feast for the eyes with its stunning array of colors, but it also brings a wholesome touch to any meal. Perfectly vegan, gluten-free, and low FODMAP, it caters to various dietary needs, making it an ideal choice for gatherings or family dinners.

The combination of sweet roasted peppers and tender yellow squash, all brought together by a tangy balsamic vinaigrette, creates an explosion of flavors in every bite. Picture the deep, savory notes of charred poblano chiles, complemented by the bright sweetness of red peppers, all harmoniously enhanced by a drizzle of extra virgin olive oil, salt, and black pepper.

This recipe is not just healthy, clocking in at a mere 74 calories per serving, but it is also incredibly simple to prepare. The roasting process intensifies the flavors and leaves you with a smoky richness that is hard to resist. Whether you're serving it as a side dish, tossing it into a salad, or enjoying it on its own, these roasted peppers and squash will surely impress your guests and family alike!

So grab your baking sheet and get ready to whip up a dish that not only tastes good but also looks stunning on your dinner table. You’ll be rewarded with a delicious side that is as nutritious as it is delightful!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  •  poblano chiles 
  • large pasilla peppers sweet red
  • 0.3 teaspoon salt 
  • large baby squash yellow

Equipment

  • bowl
  • baking sheet
  • slotted spoon

Directions

  1. Cut poblano chiles and red peppers in half lengthwise; remove and discard seeds and membranes.
  2. Place, skin side up, on a baking sheet; flatten with palm of hand.
  3. Cut squash in half lengthwise; coat squash with cooking spray.
  4. Place squash on baking sheet, cut side down. Broil peppers and squash 5 1/2 inches from heat (with electric door partially opened) 15 to 20 minutes or until peppers are charred.
  5. Place peppers in ice water until cool. Broil squash 5 to 10 additional minutes or until charred.
  6. Place squash in ice water until cool.
  7. Remove peppers and squash from water; peel and discard skins.
  8. Cut into 1/2-inch strips.
  9. Combine vinegar and remaining ingredients in a small bowl; stir well.
  10. Combine pepper strips and squash in a bowl; add vinegar mixture, and toss gently. Cover and chill until ready to serve.
  11. Serve with a slotted spoon.

Nutrition Facts

Calories74kcal
Protein15.88%
Fat18.58%
Carbs65.54%

Properties

Glycemic Index
22.29
Glycemic Load
2.9
Inflammation Score
-9
Nutrition Score
15.966956454775%

Flavonoids

Luteolin
3.49mg
Kaempferol
0.05mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:73.61kcal
3.68%
Fat:1.73g
2.67%
Saturated Fat:0.31g
1.92%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:9.57g
3.48%
Sugar:9.02g
10.03%
Cholesterol:0mg
0%
Sodium:92.79mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.67%
Vitamin C:146.03mg
177%
Vitamin A:2088.23IU
41.76%
Vitamin B6:0.69mg
34.56%
Manganese:0.48mg
23.98%
Folate:81.89µg
20.47%
Potassium:712.62mg
20.36%
Vitamin B2:0.32mg
18.89%
Fiber:4.19g
16.75%
Vitamin K:13.67µg
13.02%
Magnesium:45.02mg
11.25%
Vitamin B1:0.15mg
10.18%
Phosphorus:97.76mg
9.78%
Vitamin E:1.38mg
9.19%
Vitamin B3:1.68mg
8.42%
Copper:0.15mg
7.52%
Iron:1.16mg
6.43%
Vitamin B5:0.5mg
5.03%
Zinc:0.75mg
4.99%
Calcium:40.6mg
4.06%
Source:My Recipes