Roasted Peppers with Black Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Roasted Peppers with Black Olives
55 min.
8
88kcal

Suggestions

Ingredients

  •  olives black mediterranean-style pitted
  • 20 small leaves mint leaves fresh
  • small clove garlic chopped
  • tablespoons olive oil extra-virgin
  •  orange bell peppers 
  •  bell peppers red
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  •  bell peppers yellow

Equipment

  • bowl
  • plastic wrap

Directions

  1. Broil peppers 4 to 5 inches below heat source, turning every 5 minutes, until skins are blackened, about 25 minutes.
  2. Transfer to a large bowl, cover with a large plate or plastic wrap and let steam until cool enough to handle. Peel peppers, trim, discard seeds and ribs, and cut lengthwise into 1/2-inch-wide strips.
  3. In a serving bowl, toss together peppers, oil, vinegar and garlic; season with salt and pepper.
  4. Let stand at least 1 hour before serving. (Salad can be refrigerated, tightly wrapped, for up to 3 days.)
  5. Just before serving, toss olives with peppers.
  6. Sprinkle salad with mint and serve at room temperature.

Nutrition Facts

Calories88kcal
Protein5.86%
Fat58.58%
Carbs35.56%

Properties

Glycemic Index
11.75
Glycemic Load
1.16
Inflammation Score
-10
Nutrition Score
11.96478263969%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.01mg
Apigenin
0.01mg
Luteolin
1.04mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:88.47kcal
4.42%
Fat:6.23g
9.58%
Saturated Fat:0.87g
5.46%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:6.08g
2.21%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:261.01mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin C:196.29mg
237.93%
Vitamin A:2904.73IU
58.09%
Vitamin B6:0.34mg
17.04%
Vitamin E:2.32mg
15.46%
Folate:52.93µg
13.23%
Fiber:2.43g
9.7%
Potassium:287.64mg
8.22%
Manganese:0.16mg
8.06%
Vitamin K:7.6µg
7.23%
Vitamin B3:1.29mg
6.43%
Vitamin B2:0.09mg
5.18%
Magnesium:16.78mg
4.19%
Vitamin B1:0.06mg
4.16%
Iron:0.66mg
3.67%
Vitamin B5:0.36mg
3.61%
Phosphorus:34.89mg
3.49%
Copper:0.07mg
3.48%
Zinc:0.31mg
2.05%
Calcium:14.5mg
1.45%
Source:My Recipes