Roasted Peppers with Boquerones

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Roasted Peppers with Boquerones
4500 min.
12
28kcal

Suggestions


If you're looking for a delightful and vibrant dish to serve as a side, look no further than our Roasted Peppers with Boquerones. This recipe beautifully combines the sweet, smoky flavors of roasted red bell peppers with the tangy zest of boquerones—delicate white anchovies marinated in vinegar. It’s not just a feast for the taste buds but also a visual treat, making it a perfect addition to any gathering or mealtime.

What sets this dish apart is its commitment to being gluten-free, dairy-free, and low FODMAP, catering to a variety of dietary needs while still delivering incredible flavor. The process of roasting the peppers infuses them with a caramelized, smoky essence, enhancing their natural sweetness, while the marinated anchovies add a unique umami punch that elevates the dish to another level.

Ideal for your next BBQ, picnic, or family dinner, these marinated peppers can be prepared ahead of time, making them as convenient as they are delicious. With only 28 calories per serving, they’re not just healthy; they’re incredibly satisfying. So grab your broiler and get ready to impress your guests with this stunning and easy-to-make side dish that is sure to be the talk of the table!

Ingredients

  • 12  anchovy white dry halved lengthwise drained ( anchovy fillets in vinegar)
  • large bell peppers red (3 pounds total)
  • tablespoon sherry vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • sieve
  • plastic wrap
  • broiler
  • tongs
  • broiler pan

Directions

  1. Preheat broiler.
  2. Broil bell peppers on a broiler pan about 5 inches from heat, turning occasionally with tongs, until skins are blackened, 15 to 20 minutes.
  3. Transfer to a large bowl and cover bowl tightly with plastic wrap, then let steam 20 minutes.
  4. When peppers are cool enough to handle, peel them, reserving all juices in bowl, and discard stems and seeds.
  5. Cut peppers lengthwise into 1/4-inch-wide strips.
  6. Pour pepper juices through a sieve into another bowl, then add vinegar and sugar to juices, stirring until sugar is dissolved, then stir in peppers. Marinate peppers at room temperature, stirring occasionally, at least 2 hours.
  7. Spoon peppers and juices into a shallow bowl and arrange anchovy strips decoratively on top.
  8. Peppers can marinate (without anchovies), covered and chilled, up to 3 days. Bring to room temperature before serving.

Nutrition Facts

Calories28kcal
Protein20.59%
Fat12.55%
Carbs66.86%

Properties

Glycemic Index
8.51
Glycemic Load
1.26
Inflammation Score
-9
Nutrition Score
10.237826099862%

Flavonoids

Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:28.08kcal
1.4%
Fat:0.44g
0.68%
Saturated Fat:0.1g
0.62%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:3.56g
1.29%
Sugar:3.78g
4.2%
Cholesterol:2.4mg
0.8%
Sodium:7.54mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.25%
Vitamin C:104.97mg
127.23%
Vitamin A:2569.42IU
51.39%
Vitamin B6:0.24mg
12.22%
Folate:38.08µg
9.52%
Vitamin E:1.32mg
8.79%
Fiber:1.72g
6.89%
Vitamin B3:1.36mg
6.82%
Potassium:188.83mg
5.4%
Manganese:0.1mg
4.76%
Vitamin B2:0.08mg
4.71%
Vitamin K:4.02µg
3.83%
Vitamin B1:0.05mg
3.1%
Magnesium:11.53mg
2.88%
Vitamin B5:0.29mg
2.86%
Phosphorus:28.38mg
2.84%
Iron:0.49mg
2.71%
Selenium:1.54µg
2.21%
Zinc:0.27mg
1.83%
Calcium:11.7mg
1.17%
Copper:0.02mg
1.13%
Source:Epicurious