Roasted Peppers with Boquerones

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Roasted Peppers with Boquerones
4500 min.
12
28kcal

Suggestions


Craving a burst of Mediterranean sunshine on your plate? These Roasted Peppers with Boquerones are a vibrant side dish that's surprisingly simple to make and packed with flavor.

Imagine sweet, smoky roasted red peppers, marinated in a tangy sherry vinegar dressing, their sweetness perfectly balanced by the salty, briny bite of delicate boquerones (white anchovies). It's an explosion of textures and tastes that will awaken your palate and leave you wanting more.

This recipe is naturally gluten-free, dairy-free, and suitable for a low Fodmap diet, making it a fantastic option for those with dietary restrictions who don't want to compromise on deliciousness. While the marinating time requires a bit of patience, the hands-on preparation is quick and easy. Prepare yourself for a taste creation that will transport you to the sun-kissed shores of Spain with every bite.

Perfect as a starter, an accompaniment to grilled meats or fish, or even tossed with pasta, these Roasted Peppers with Boquerones are incredibly versatile. They can even be made a few days in advance, allowing the flavors to meld and deepen. Ready to experience this delightful culinary journey?

Ingredients

  • 12  anchovy white dry halved lengthwise drained ( anchovy fillets in vinegar)
  • large bell peppers red (3 pounds total)
  • tablespoon sherry vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • sieve
  • plastic wrap
  • broiler
  • tongs
  • broiler pan

Directions

  1. Preheat broiler.
  2. Broil bell peppers on a broiler pan about 5 inches from heat, turning occasionally with tongs, until skins are blackened, 15 to 20 minutes.
  3. Transfer to a large bowl and cover bowl tightly with plastic wrap, then let steam 20 minutes.
  4. When peppers are cool enough to handle, peel them, reserving all juices in bowl, and discard stems and seeds.
  5. Cut peppers lengthwise into 1/4-inch-wide strips.
  6. Pour pepper juices through a sieve into another bowl, then add vinegar and sugar to juices, stirring until sugar is dissolved, then stir in peppers. Marinate peppers at room temperature, stirring occasionally, at least 2 hours.
  7. Spoon peppers and juices into a shallow bowl and arrange anchovy strips decoratively on top.
  8. Peppers can marinate (without anchovies), covered and chilled, up to 3 days. Bring to room temperature before serving.

Nutrition Facts

Calories28kcal
Protein20.59%
Fat12.55%
Carbs66.86%

Properties

Glycemic Index
8.51
Glycemic Load
1.26
Inflammation Score
-9
Nutrition Score
10.237826099862%

Flavonoids

Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:28.08kcal
1.4%
Fat:0.44g
0.68%
Saturated Fat:0.1g
0.62%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:3.56g
1.29%
Sugar:3.78g
4.2%
Cholesterol:2.4mg
0.8%
Sodium:7.54mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.25%
Vitamin C:104.97mg
127.23%
Vitamin A:2569.42IU
51.39%
Vitamin B6:0.24mg
12.22%
Folate:38.08µg
9.52%
Vitamin E:1.32mg
8.79%
Fiber:1.72g
6.89%
Vitamin B3:1.36mg
6.82%
Potassium:188.83mg
5.4%
Manganese:0.1mg
4.76%
Vitamin B2:0.08mg
4.71%
Vitamin K:4.02µg
3.83%
Vitamin B1:0.05mg
3.1%
Magnesium:11.53mg
2.88%
Vitamin B5:0.29mg
2.86%
Phosphorus:28.38mg
2.84%
Iron:0.49mg
2.71%
Selenium:1.54µg
2.21%
Zinc:0.27mg
1.83%
Calcium:11.7mg
1.17%
Copper:0.02mg
1.13%
Source:Epicurious